Social pressure makes men less and less confident, not only at work, but also in life. For example, in bed, they cannot be perfect. Kidney deficiency will take advantage of it and destroy the sexual harmony between men and women. So for a man with kidney deficiency, what methods can be used to tonify the kidney in daily life, and what should be done specifically? Tonifying the kidney with traditional Chinese medicine is the choice of many people. There are many methods, the most advocated, the fastest effect, simple and easy to master. The formula is as follows:

First, Chinese medicine Bushen tea

Materials: 5 grams of Ganoderma lucidum, 8- 10 tablets of Lycium barbarum, 2 grams of black tea.

Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. Put the ingredients only once a day and brew them repeatedly until the water is colorless and tasteless.

Efficacy: Take it continuously for 10 day as a dietotherapy cycle. After continuous administration of 10, the drug was stopped for 5 days. Generally, after one month of use, symptoms such as kidney deficiency, impotence, weakness, soreness of waist and knees can be obviously improved, sexual desire is strong, time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages: simple operation, no natural side effects, continuous administration, fundamentally improving renal function, warming kidney and strengthening yang, and refreshing the spirit.

Second, diet and kidney

Perch: Also known as sea bass and perch. Being flat and sweet can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles.

Yam: it is flat and sweet. It is the top grade of Chinese medicine. It can not only replenish lung and spleen, but also benefit kidney and replenish essence.

Gambe: Also known as God. It is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin.

Lycium barbarum: it is flat in nature, sweet in taste, tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, and relieving low back pain. Long-term use can prolong life.

Chestnuts: warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, it also has the function of tonifying kidney and strengthening waist.

Avoid or eat less: water chestnut, persimmon, raw radish, raw watermelon, raw cucumber, raw sweet potato, watermelon, wax gourd, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, wine, cigarettes, etc.

Third, pay attention to prevent kidney deficiency.

1, life rules, sex life.

If you want to ensure the health of the kidneys, you need to pay attention to the law of life and control sexual intercourse. Zhang Jingyue, a famous doctor in the Ming Dynasty, pointed out in Lei Jingsheng: "If you want to indulge yourself, you will be exhausted, and if you want to exhaust yourself, you will be really scattered. Essence can make you angry, and spirit can make you energetic. Therefore, people who are good at keeping in good health must cherish their essence. If you are rich, you will be full of energy; If you are energetic, you will be healthy; Health is sick. " Therefore, life should be regular, work and rest should be appropriate, and sexual life should not be excessive.

2. Eat scientifically and don't abuse drugs.

Diet should be scientific, eat more foods that can tonify the kidney, and eat less drugs that hurt the kidney. Scientific diet includes not overeating, eating greasy, spicy and fried foods as little as possible, and not smoking or drinking. Food tonic is better than medicine tonic. On the basis of a balanced diet, you can eat more foods that can tonify the kidney, such as black corresponding to the kidney. So black food such as black rice, black beans, black sesame, black fungus, black-bone chicken and so on. It is a good choice for tonifying kidney.

3. Pay attention to exercise and aftercare.

Teach you how to treat kidney deficiency without worrying about sexual disharmony! You also need to pay attention to exercise and aftercare at ordinary times. Active exercise can strengthen our physique, and it also plays a great role in nourishing the kidneys. We can choose suitable sports according to our own characteristics, such as Tai Ji Chuan, Baduanjin, Wuqinxi, Yoga and other mild sports. If we keep practicing, we can achieve a good health preserving effect.

4, afraid of hurting the kidney, regulating emotions.

It's best to take the initiative to relax yourself, don't give yourself too much pressure, and keep a peaceful mind. People have seven emotions, which will not cause diseases within the scope of normal mental activities, but excessive emotions will be harmful to the body. Say kidney