Because staying up late will make people's gastrointestinal circulation bad, eating more foods with three lows and one high can help digestion, and people's color will naturally get better. In addition, staying up late usually leads to symptoms such as dark circles and fatigue the next day. It is recommended to eat more foods containing the following three nutrients:
Vitamin B: Eating more vitamin B foods containing bile and inositol, such as Meretrix meretrix larvae, helps to protect brain cells and increase cholesterol metabolism. People will be more awake and have better physical strength.
Vitamin C: If you are afraid of dark circles, you should eat more vitamin C..
Catechin: Drinking more decaffeinated green tea is good for your health. Green tea contains catechins, which can help your body fat metabolism and help you sleep. It can not only stabilize your sleep quality, but also make you feel less tired.
Eat more foods with three lows and one high (low oil, low sugar, low salt and high fiber) when staying up late, and try to avoid irritating foods. Don't drink too much water from 30 minutes to 1 hour before going to bed, and go to the toilet more often, otherwise water will accumulate in the body, and edema may appear the next day, such as bags under the eyes. You can choose to eat some fruits, vegetables, meat, eggs and other protein foods to supplement your physical exertion, but don't eat too much. Eating some peanuts, almonds, cashews, walnuts and other dried fruits is rich in minerals such as protein, vitamin B, vitamin E, calcium iron, vegetable oil, and low in cholesterol, which has a special effect on restoring physical fitness.
Recommend the following recipes:
Rehmannia glutinosa stewed duck eggs: 20 grams of rehmannia glutinosa, 2 duck eggs1-each time, add appropriate amount of water and stew in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice 1 time 2-3 times a day or week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.
Braised Eucommia ulmoides Oliv: Braised Eucommia ulmoides Oliv. Use 25 grams of Eucommia ulmoides Oliv. Pork loin is boiled 1 hour every time, and eaten well every 2-3 days 1 time. Has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20g cooked lean meat of lotus seeds, 20g cooked lean meat of lilies, and lean meat of pigs 100g each time, adding appropriate amount of water, and seasoning the cooked meat with salt 1 time daily. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people who have symptoms such as dry cough, insomnia, upset and flustered after staying up late.
Gegensheng Fish Soup: Gegensheng Fish Soup: 250g of Pueraria lobata is washed and cut into small pieces each time. 1 Raw grass carp or carp is stripped of gills and viscera, and appropriate amount of water is added to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day/kloc-0. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella vulgaris stewed lean meat; Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50 ~ 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, eat meat and drink juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. Suitable for people suffering from hypertension, dizziness, headache and jealousy after staying up late.