In the first few years, I have been exposed to health. I don't eat junk food, eat little food outside, don't eat takeout, don't eat barbecue, avoid cold food, drink more hot water, summer is no exception, and occasionally serve cold dishes.
This is what I used to know about health preservation, and it is what I often do, and I often ask myself to adjust my diet. Not only for physical comfort, but also for long-term health planning.
I regard loving and cherishing health as my primary task. The only thing that is unavoidable is staying up late.
In the past, because of work, I often had to stay up until 12 or 1 to get off work. Even if I went to bed at the fastest speed, it would take at least half an hour. Well, it's already late for health standard bedtime. Staying up late, even if you sleep more the next day, can't make up for the loss of the previous night. Because the body is the best explanation, a person's state, the spirit is not there. At that time, before I was 26. Later, I got rid of this state, and my body showed unprecedented freedom and freedom. It seems that I have an idea, but I haven't put it into action ~ Thank you, don't stay up late, and let my body and mind develop healthily ~
I read a health article today. Staying up late will not only make me stupid, but also affect my health and my heart. Even the body will get angry, the mood is bad, and the nameless fire is particularly fierce.
This is neither groundless nor nonsense.
When it comes to the influence on the body, the most external manifestation is being perceived. Looking back on my previous work experience, staying up late and being stressed, all these made my body angry. In fact, I didn't know when these symptoms of excessive internal heat appeared. Because I don't understand, let alone attract my attention, it has become a habit and accepted that I have a bad temper. Later, I slowly found out that I had a big temper and got up seriously, all caused by getting angry.
People have a bad temper. I remember a popular sentence before: explosion in situ. This sentence describes my previous state and is perfect. The body that stays up late for a long time is grumpy and impatient. I'm always restless and emotionally unstable.
Later, I met a healthy way of keeping in good health: choosing food. Her arrival gave me a new understanding of my health. I used to think that keeping in good health was a light diet and eating less junk food. Now it includes more than that. It also made me clearly realize that health care should not only pay attention to diet, but also pay attention to the collocation of food and diet. If you eat well, your health will get better and better; if you don't eat well, your health will only get worse. This concept of health preservation is to nourish the heart from the inside and the body from the outside.
I started to choose vegetables in April this year, and later found that getting up every day is not only wet, but also very tired. And I have a bad cold, and every month's fake cases make me feel miserable. Of course, being angry will make me grumpy and impatient. If you catch a cold and get angry, your health will always get worse and worse without a good circulatory system.
The most obvious feeling is 2065 438+065438+2007 10. Because of a windy night, I fell ill for more than half a month and finally coughed unbearable. In 20 18, I coughed twice because of a cold, which was an unforgettable experience in my life. By 20 19 and 1 June, I even found that I didn't get carsick before, and every trip brought great pain and inconvenience.
When I began to believe in choosing vegetables and choose them slowly, everything changed ~
My humidity and cold have improved, I don't feel tired when I get up, and I get up friendly every day. I won't lose my temper for no reason, and I'm in good shape. Refractory carsickness has also improved, even if the hormone regulation in the first trimester is unstable and there are various uncomfortable situations, it has not affected my emotional state. This surprises me, and my mood and state are getting better every day ~
Facts have proved that poor health will affect all aspects of the body, not just what we see. Even if we are in a bad mood, we should not be careless. What does the body imply ~ I have been practicing on the road of choosing healthy food for 9 months, and it has gone deep into the bone marrow. Now that I see the ingredients, I know clearly whether it suits me and when it is best to eat.
Adhere to the correct concept and keep healthy. In contemporary times, it is a top priority. Let your body and mind be healthy, let your body and mind be on the road together, and your life and work will become more and more state ~
Full of energy, energetic state, not a lie, but the most touching. On the road to health, you don't need to please others. You are healthy, have a healthy body and develop both physically and mentally.
Choosing food is not only to keep fit, but also to nourish the heart. Love yourself begins with loving your body ~
Promise me that from today on, I will start to keep fit, at least I won't stay up late ~
Food choices of me and previous pigs 5