Second, early hypertension. 60 grams of peanuts with red skin, red dates and fried in water every day.
Third, early blood cholesterol increases. Chinese date 10, celery root150g, which can reduce blood cholesterol if taken frequently.
Fourth, hepatitis and early cirrhosis. Jujube can promote the synthesis of protein and protect the liver. 30g of red dates, 30g of peanuts (with red skins) and 30g of rock sugar are stewed and taken before going to bed. 30 days is 1 course of treatment.
Five, chronic nephritis edema. 60 grams of red dates and 60 grams of red-skinned peanuts, decocted daily, can cure early chronic nephritis, and those with renal insufficiency are contraindicated; Decocting jujube 15g and Euphorbia sputa 500g in water for 24 hours, removing Euphorbia sputa, and baking jujube into powder, taking 10g each time, 2 3 times a day, can eliminate nephritis edema.
Sixth, insomnia. Jujube 10, Lycium barbarum 20g, 2 eggs (cooked and shelled), boiled for half an hour, and the soup is about 150ml. Eat eggs and dates and drink soup every night. This product can also be used to treat palpitation, dizziness, backache and nocturia, and poor eyesight.
There are many ways to eat red dates, which can be eaten raw or cooked, and can also be made into other products, such as candied dates, jujube cakes and jujube juice. In addition, jujube combined with some drugs and food is an effective dietotherapy method, which is briefly introduced as follows: 1. Red dates, peanuts and egg porridge. 30g red dates, peanuts 100g, glutinous rice 100g, two eggs and 50g honey. Soak peanuts in water for 30 minutes, then put them in a pot with glutinous rice and red dates, and add water to cook porridge. When the porridge is cooked until it is thick, add honey and mix well, then stir the boiled egg liquid 10 minute. Can be used for adjuvant treatment of gastric and duodenal ulcer, iron deficiency anemia, chronic cough and allergic purpura.
Second, jujube Gui Lian porridge. Put the washed glutinous rice, jujube and lotus seeds into a pot and add a proper amount of water, first blanch them with boiling water, then cook them with slow fire, add longan meat and a proper amount of rock sugar when they are thick, and then cook them for a while to eat, which has the effects of promoting fluid production, moistening dryness, calming the nerves and nourishing blood.
Third, red dates and celery soup. 30g of red dates, fresh celery stalks120g. Wash fresh celery stalks and red dates separately, put them in the same pot, add ginger, pepper, salt, monosodium glutamate and water, and cook for half an hour before eating. Eating red dates and soup twice, or eating celery together once a day 1 time, has the effects of clearing away heat, calming the liver, strengthening the spleen and nourishing the heart.
Fourth, stewed rabbit meat with red dates. Cut the rabbit meat into pieces and marinate it with cooking wine and salt for 20 minutes. Put jujube in the pot, then add rabbit meat, add ginger, onion and a little water, and stew until cooked. This recipe has the functions of nourishing yin, tonifying middle energizer, invigorating qi and spleen, nourishing blood and tonifying blood, and beauty beauty.
Although jujube is rich in nutrition, we should pay attention to the following problems when eating it.
First, red dates and celery are fried together. This helps to lower cholesterol and soften blood vessels. It is wise to eat it in water, because it will not change the efficacy of tonic, but also avoid diarrhea caused by raw food.
Second, excessive consumption is harmful to digestive function. Jujube can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation. In addition, red dates are rich in sugar, especially red dates made into snacks, which are not suitable for diabetics.
Third, it is not suitable for eating with cucumbers or radishes. Radish has antacid enzyme, and cucumber contains vitamin decomposing enzyme, both of which can destroy vitamins in other foods.
Fourth, it is not suitable for eating with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods.
5. It is forbidden to eat dates when taking antipyretics. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and slow down the absorption rate of drugs.