1, old duck soup
Duck flavor is rich, the soup is delicious, and the soup head is thick and white, such as congealing fat but not greasy. Rich in collagen, calcium and other ingredients, it nourishes the stomach, strengthens the body, and is nourishing, which is highly praised by many nutritionists. It is a delicious food that integrates food health, traditional nourishing and folk dietotherapy.
2. Duck blood
It tastes salty and cool. Has the effects of enriching blood, clearing away heat and toxic materials. It can be used for patients with blood loss and blood deficiency, women with hot flashes, and children with white dysentery such as fish jelly, and can be washed into hot wine clothes; It can also be used for blood-heat upwelling, apoplexy dizziness or drug poisoning. Drink blood while it's hot. Duck blood can also prevent and treat digestive tract tumors.
3, bean bubble
A non-fermented bean product. Nutrition is mainly reflected in its rich protein content. The essential amino acids in bean products are similar to animal proteins, but contain no cholesterol. They also contain minerals such as calcium, phosphorus and iron, and contain vitamins B 1, B2 and cellulose.
4. Duck liver, duck intestines and duck gizzards
Animal viscera is rich in trace elements such as iron and zinc and vitamins A, B2 and D, etc. It can effectively supplement the human body's demand for these substances after eating. Zinc supplementation can improve eyesight. Iron deficiency anemia is the most common malnutrition in the world. Many medical experts pointed out that China is still a country with severe iron deficiency, mainly women, children and the elderly. Scientific iron supplementation is essential every day!
5. Powder
It has the characteristics of crystal clear, refreshing, strong elasticity, uniform strips and long-term continuous cooking. The main content is starch, which is a coarse grain product. Regular consumption is beneficial to balance nutrition, improve intestinal peristalsis and relieve constipation.
6. eggs
Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Braised eggs are one of the traditional foods widely loved by the public. They are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition banks". Braised pork balls
1, pork
Sweet and salty, rich in high-quality protein and essential fatty acids, and providing heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.
Step 2 water chestnut
The phosphorus content of water chestnut is the highest in root vegetables, which can promote the growth and development of human body and maintain the physiological function, and is of great benefit to the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and adjust the acid-base balance. So it is very suitable for children to eat.
Water chestnut also has certain antibacterial effect, which has certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has laxative effect and can be used to treat constipation. Eleocharis tuberosa has tender meat and sufficient body fluid, which can be used to treat fever, body fluid injury, thirst and other symptoms, and has a certain auxiliary treatment effect on diabetic polyuria. Lingjiao decoction can induce diuresis and relieve stranguria, which has a certain therapeutic effect on patients with urinary incontinence and can be used as a good diet for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit epidemic cerebrospinal meningitis and influenza virus and can be used to prevent the spread of epidemic cerebrospinal meningitis and influenza.
3. Rape
Rapeseed is rich in calcium, iron and vitamin C. In addition, carotene is also rich, which is an important nutrient source to maintain the growth of human mucosa and epithelial tissues and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. Rape also has the effects of promoting blood circulation, dispersing blood and reducing swelling, promoting blood circulation and removing blood stasis, detoxifying and reducing swelling, relaxing bowels and strengthening the body. Recently, foreign scientists also found that rape contains substances that can promote the synthesis of rhodopsin, which can improve vision. At the same time, they point out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.
4. Lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Traditional Chinese medicine believes that raw lotus root is cold in nature and sweet in taste. It can remove blood stasis and cool blood, clear away heat and stop vomiting and thirst, and is suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root. Because lotus root has a good dredging effect, there is a folk saying that "new tender lotus root is better than cure too much". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement.
In tuber food, lotus root has a high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weak constitution such as liver disease, constipation and diabetes. Black pepper beef shortcake
1, beef
Sweet, flat (buffalo cold). Rich in protein, fat, vitamin B 1, B2, phosphorus, calcium, iron, cholesterol and so on. And beef protein contains many essential amino acids (such as tryptophan, lysine, threonine, leucine, valine, etc. ), so its nutritional value is very high. Has the effects of invigorating spleen and stomach, invigorating qi and blood, strengthening bones and muscles, and eliminating edema. It has a good therapeutic effect on people with physical weakness, spleen deficiency, loss of appetite, edema, weakness of muscles and bones, and soreness of waist and knees.
2. Black pepper (scientific name pepper)
Black pepper is a flowering vine of Piperaceae, and its dried fruit can be used as spice and seasoning, mainly produced in Kerala, India. In the theory of traditional Chinese medicine, black pepper can treat cold phlegm, dyspepsia, epigastric cold pain, nausea, vomiting, diarrhea and cold dysentery, and can also be used to detoxify food poisoning. Because black pepper has a strong stimulating taste, it can also be used to instantly cheer up and replenish energy. In addition, it is found in aromatherapy that the pungent smell of black pepper can not only melt women's sexual apathy, but also be effective for middle-aged men, so it is a beautiful bath essential oil for couples to increase their interest.
3. Flour
Needless to say, the food necessary for the people's table. Rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. It has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, clearing away heat and quenching thirst.