The first frost solar term is in late autumn, and the weather is getting drier and colder. This kind of weather is most likely to induce respiratory diseases and may also cause damage to the lungs. In view of this, China people have been actively recuperating in the first frost for a long time, and there is even a saying that "it is better to make up the first frost every year". So today, let's take a look at the four health foods summarized by professional nutritionists, so that these "four famous supplements" can accompany you to spend the first frost healthily.

You may like the effect of mulberry leaves after the first frost.

There is a saying in Minnan persimmons: "Eating persimmons in the first frost will not cause runny nose." . Persimmon is rich in organic acids and has the function of moistening lung and stopping nasal discharge. In addition, persimmon contains about 1-2 times more vitamins and sugar than ordinary fruits, and is rich in trace elements such as carotene, riboflavin and vitamins. It has the effects of clearing away heat, promoting fluid production, moistening lung, relieving cough and moistening stomach and intestines, and is especially suitable for patients with pulmonary tuberculosis, cough due to deficiency heat, cough due to excessive phlegm and hemoptysis due to fatigue. However, persimmons are not easy to digest, and it is easy to get stomach stones when eaten on an empty stomach, which is suitable for eating after meals.

After the first frost, chestnuts often catch colds. Chestnuts are rich in vitamin C, which can improve human immunity. When eaten in moderation, chestnuts can keep colds away. In addition, chestnuts are sweet and contain minerals such as potassium, zinc, iron and soft dietary fiber, and are also suitable for patients with diabetes and hypertension. But eating too many chestnuts at a time will hurt the spleen and stomach. Chinese medicine suggests eating at most 10 chestnuts every day. Adding chestnuts to various dishes, stewing soup, cooking porridge and cooking with chestnuts are all good choices, but chestnuts should not be eaten with beef, mutton and almonds, which will cause physical discomfort.

Before and after the first frost, fresh dates are at the peak of listing. Fresh dates are rich in vitamin C, potassium, magnesium, iron, zinc and other nutrients. Vitamin C can soften blood vessels, prevent coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. Potassium is good for controlling blood pressure, and magnesium is good for fighting pressure. However, people with hot dates, excessive phlegm, constipation and flatulence, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more. In addition, the skin of jujube is thin and hard, and a large amount of intake at one time can easily lead to gastrointestinal discomfort.

Hawthorn Hawthorn contains a variety of organic acids, which can improve the activity of pepsin, promote the digestion of protein and regulate gastrointestinal peristalsis. In addition, the flavonoids contained in hawthorn also have the functions of lowering blood pressure, reducing blood fat, resisting atherosclerosis and strengthening heart, and can prevent cardiovascular and cerebrovascular diseases. However, although hawthorn is appetizing, it should not be eaten too much. Its pectin and tannic acid content are high, which may easily lead to stomach stones. Eating with seafood is also taboo. Calcium and protein in seafood will form indigestible precipitate under the action of hawthorn tannic acid. In addition, pregnant women should not eat hawthorn, otherwise it will lead to miscarriage.

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