How many kinds are there in Tai Ji Chuan?
1, Tai Ji Chuan is divided into Wudang Tai Ji Chuan and Chen Tai Ji Chuan.
1. 1, Wudang Tai Ji Chuan: Wudang Tai Ji Chuan? Beat a lying cow? Basically, two meters of Fiona Fang is enough to show. Besides spiral winding, there are other contents of Jiugong Bagua, which are different from the popular Tai Ji Chuan. The key to Wudang Taiji biography is: Boxing follows the mood, it is long and magnificent, and everything is contained in the heart. Wudang Tai Chi Chuan braked suddenly with softness as quietness, and the latecomers came from behind, and they could dial four or two catties. Not only can you keep fit, but you can also defend yourself. Wudang Taiji Biography is a combination of Taoist qigong techniques of cultivating essence, qi, spirit and emptiness, which enlightens people's wisdom and energy and makes them live longer. It is the supreme boxing that integrates martial arts and health preservation.
1.2. Chen Tai Ji Chuan: Although Chen Tai Ji Chuan has a small frame and a large frame, the movement characteristics are basically the same: emotional movement inside and spiral winding movement outside. It is emphasized that under the auspices of consciousness, the head sinks, the body and limbs are elongated, the upper limbs are rotated by rotating the waist and spine, and the lower limbs are rotated by rotating the hips and ankles, so that the limbs are intertwined in the positive and negative directions, and the internal and external integration is promoted throughout. Chen taiji's pass is fast and slow. Generally speaking, he is quick when he is motivated and transformed, and slow when he is in transition. Chen taiji's biography is just and soft. Generally speaking, the end of the movement is rigid and the process is flexible.
Features: combining rigidity with softness, combining speed with speed. There are new hangers, old hangers, big hangers and small hangers.
2. Tai Ji Chuan is divided into Yang Tai, Tai Ji Chuan and Wu Tai Ji Chuan.
2. 1, biography of Taj Yang: Simple posture, gentle movements, no vertical jump, and was later modified into a middle shelf by the third son. Later, it was modified by Sun Chengfu and became a popular Yang-style Tai Ji Chuan. It is characterized by stretching, smooth movements and soft posture. Look for a needle in the wool.
Features: even, gentle and generous.
2.2. Wu-style Tai Ji Chuan: The boxing frame is famous for its softness, and the pusher is quiet but never forgets to move, forming the characteristics of moderate size and combining rigidity and softness. Wu once opened a boxing club in Shanghai to train students, and became a modern popular Wu-style Tai Ji Chuan, known for its softness.
Features: soft and compact, moderate size.
3. Practice Tai Ji Chuan's martial arts Tai Ji Chuan and Sun Tai Tai Ji Chuan.
3. 1. Wushu Tai Ji Chuan: Wushu Tai Ji Chuan began to spread abroad. It is characterized by light movements, agile footwork and compactness.
Features: flexible movements and light footwork.
3.2. Sun-style Tai Ji Chuan: Learn form and meaning first, master meaning and reason, and learn gossip. He is the author of Xingyiquan and Zhen Fan Boxing. Sun Lutang, a "living monkey", has a good reputation in Beijing. After learning from Hao Weizhen and Tai Ji Chuan, he integrated form, meaning, gossip and Tai Ji Chuan to form a Sun-style Tai Ji Chuan, which is full of vigor and unique features.
Features: Similar to Tai Ji Chuan Wu, compact, flexible and powerful.
The benefits of practicing Tai Ji Chuan.
1, start the self-healing system.
2, dredge meridians
Step 3 relax the nervous system
4. Enhance heart function
5, strong blood vessels
Step 6 strengthen bones and muscles
7. Smooth blood circulation
8, reduce the five zang-organs diseases
9, the rule of three highs
10, Happy Genie
Practice Tai Ji Chuan's precautions
1. Tai Ji Chuan's basic posture requirements are: listlessness, chest and back pulling, loose waist and hips, heavy shoulders and elbows, sitting on the wrist, relaxed fingers and upright tail.
2. If the movements are not standardized during practice, it will not only affect your play, but also affect your inner feelings.
3. The standard Tai Ji Chuan technique requires that the abdomen sinks, the hips move, the inner drum moves outward, the movements are like spinning, and the steps are like cats. All kinds of basic technical movements should be accurate in starting point, clear in running route, in place in stopping point, coherent in movements and coordinated in hand and eye, so as to make the posture comfortable.
4. Tai Ji Chuan's understanding is very important. Being greedy for quick success and instant benefit is not conducive to understanding. Excessive exercise can lead to fatigue and deformation? Listen inside? The feelings inside the body may even form a false sense of understanding.
5. When practicing Tai Ji Chuan, you must learn boxing under the guidance of professionals, including extremely important help to adjust piles, correct movements and guide to understand your inner feelings.