porridge
Porridge, commonly known as porridge, is the habit of most people in China. For example, eat vegetable porridge in spring, mung bean porridge in summer, lotus root porridge in autumn and Laba porridge and mutton porridge in winter. Zhang Lai, a scholar in the Northern Song Dynasty, wrote in The Story of Porridge: "If you eat a big bowl of porridge every day, your stomach will be empty and your grains will be exhausted. The tonic is not detailed, but it is soft and greasy, which is in line with your stomach and is the best food. " Su Dongpo, a great poet, also spoke highly of drinking porridge. He said: "When you are hungry at night, Wu advises you to eat rice porridge. Clouds can bring forth the old and bring forth the new, which is good for your stomach." It can be seen that keeping in good health with porridge is really an important method. So, what porridge is good for middle-aged women?
(1) japonica rice porridge: about 50 grams of japonica rice, with appropriate sugar. Japonica rice is cooked into porridge and eaten with sugar.
Strengthening spleen and benefiting qi has a certain effect on protecting gastric mucosa and promoting the healing of gastric ulcer surface. Middle-aged and elderly people, patients with spleen and stomach weakness and ulcers can often take it.
(2) Oatmeal porridge: 50 grams of oatmeal. Put the water in the pot. When the water boils, add cereal and cook until soft, twice a day.
Reducing blood fat and losing weight is suitable for the health care of obesity, hyperlipidemia and cardiovascular diseases.
(3) Sea cucumber porridge: 250g sea cucumber, glutinous rice 100g, crystal sugar 200g and clear water100g. Wash the sea cucumber with clear water and cut it into filaments or cubes. Wash glutinous rice, remove impurities, put it in a pot, add diced sea cucumber and cook it into porridge, and add rock sugar to dissolve it.
Tonifying deficiency and essence, strengthening yang and diuresis. Can be used for treating hypertension, coronary heart disease, arteriosclerosis, hepatitis, nephritis, hemorrhoid bleeding, ulcer, etc.
(4) Duck porridge: 65438+ 0 blue-headed male ducks, appropriate amount of japonica rice and 3 onions. After unhairing and eviscerating the duck, cut it into pieces and cook it until it is extremely rotten, then add rice and scallion to cook porridge, or cook porridge with duck soup.
Whether it is malnutrition edema, nephritis edema, cardiogenic edema, cirrhosis ascites, etc., this porridge has the effect of diuresis and detumescence.
(5) Sesame porridge: 50g black sesame and 0/00g japonica rice/kloc. Wash and dry black sesame seeds, stir-fry and grind into powder, and cook porridge with japonica rice.
This kind of porridge moistens the five internal organs and is suitable for people who are weak.
(6) Hawthorn porridge: hawthorn 30-40g, or fresh hawthorn 60g, japonica rice 100g, sugar 10g. First, stir-fry the thick juice with hawthorn in a casserole, remove the residue, and then add japonica rice and sugar to cook porridge.
This porridge is sweet and sour, so you can eat it as a snack in the afternoon, not on an empty stomach. 1 course takes 7 ~ 10 days, which is effective for those with food stagnation and internal accumulation.
(7) Spinach porridge: fresh spinach 250g, japonica rice 100g. Blanch spinach in boiling water for a few minutes, remove and cut into pieces, and cook porridge with japonica rice.
Function: Warm clothing, suitable for constipation, hemorrhoids, hematochezia, hypertension, etc.
(8) Mulberry porridge: 20-30g of mulberry seeds, 0/00g of japonica rice/kloc, or a little rock sugar. Soak the mulberries for a while, wash them, and cook porridge with rice in a casserole. Add rock sugar to the porridge and cook it a little.
Function: This porridge is beneficial to human body and can be eaten at will and often.
(9) Taro porridge: 60-90g of taro, 0/00-150g of japonica rice, and appropriate amount of sugar. Wash fresh taro, peel it, cut it into small pieces and cook porridge with japonica rice. After the porridge is ready, add sugar and cook it a little.
Tonifying the spleen and stomach and eliminating scrofula can be taken intermittently at will, and taken warm in the morning and evening.
(10) Garlic porridge: 30g purple garlic, japonica rice 100g. Peel the garlic, boil it in boiling water for 1 min, then take it out, then put the japonica rice into the boiled garlic water and cook it into porridge, and then put the garlic back into the porridge and cook it together.
Warm clothing can lower blood pressure, stop dysentery and fight tuberculosis.
(1 1) Pork loin porridge: Pork loin 100g, rice 120g. Wash the pig kidney, put it in a pot, add appropriate amount of water, and boil it to make soup. Wash the rice clean, put it into the pig kidney soup, and cook it with slow fire. You can eat it.
Function: white and delicious, nourishing kidney qi.
(12) lentil yam glutinous rice porridge: lentil 15g, yam 30g, glutinous rice 60g. Wash lentils, yam and glutinous rice, put them in a casserole, add 500 ml of water and cook them with slow fire.
Function: invigorating spleen and kidney, promoting diuresis, especially for leukorrhagia caused by spleen deficiency.
(13) longan lotus seed porridge: about 30g of longan meat, about 30g of lotus seeds, 30g of glutinous rice, 0/0 of red dates/kloc, and appropriate amount of sugar. Peel the lotus seeds, remove the core from the red dates, cook the porridge with longan and glutinous rice as usual, and add sugar when eating.
Nourish the heart and soothe the nerves.
(14) Jujube porridge: 10 ~ 15 Jujube, 60 grams of japonica rice. Cook the above two flavors together into porridge.
Function: tonify qi and blood, strengthen spleen and stomach.
(15) Carp porridge: fresh carp, moderate amount of rice. Wash the rice, add appropriate amount of water and boil it with slow fire; Remove gills, viscera and scales from carp, wash, put into a pot, add boiling water and cook until the fish soup is white and thick. Add the cooked fish soup to the semi-cooked porridge, and then continue to cook until the porridge is cooked.