Hericium erinaceus was soaked in clear water for 5 days. If this is the case, it is not recommended to use it for cooking, because there are already many bacteria in it, which may have rotted and deteriorated, which will affect your health.

0 1, Hericium erinaceus is best not to eat after soaking for a few days, which will affect health, such as Hericium erinaceus and auricularia auricula. Eat quickly within 3 hours after soaking, or there will be more and more bacteria. Hericium erinaceus has been soaked in clear water for a few days, and there will be many bacteria at this time. For the sake of health, it is best not to fry, so as not to eat bad. If it is hot, Hericium erinaceus may go bad that day. If it is soaked for 5 days continuously, it will rot and there will be a lot of bacteria, which will make people feel unwell after eating it. If it is winter, the deterioration rate is slightly slower, but it has been soaked for 5 days, so it is difficult to guarantee the edible safety of Hericium erinaceus. Suggest throwing it away as soon as possible.

02. Hericium erinaceus soaking time and water temperature. If you want to cook, Hericium erinaceus must be soaked in warm water, not boiled water. Boiling water will lose the nutrition of Hericium erinaceus. Hericium erinaceus is best soaked in warm water, and the water temperature is controlled at about 30 degrees. Hericium erinaceus is easy to soak in cold water, and it is easy to lose nutrition in hot water, so it is most suitable to soak Hericium erinaceus in warm water. Soaking Hericium erinaceus in warm water takes a long time, and it can retain the nutrition of Hericium erinaceus, lock in the moisture and make the food more delicious. The standard for checking whether Hericium erinaceus has been soaked is whether there is a hard core in the middle of Hericium erinaceus. If it is a soaked Hericium erinaceus, it has no hard core and tastes particularly good.

03. Hericium erinaceus has high nutritional value. Hericium erinaceus can be used for cooking, pork can be used for frying Hericium erinaceus, and it can also be used for making soup. The chicken soup with red dates and Hericium erinaceus is delicious, and Hericium erinaceus is steamed. Boil it with high fire, then steam it with low fire until it is cooked. There are many ways to make Hericium erinaceus. Hericium erinaceus is delicious and has health care effect.