Longan is very suitable for daily tonic in autumn and winter. Warming, entering the heart and spleen, nourishing the heart and spleen, nourishing qi and blood. It is also very sweet and delicious, and it is not greasy. Can be eaten directly, such as making tea, stewing soup, soaking in wine, taking medicine, cooking porridge and so on. , simple, convenient and practical.
Longan is very suitable for daily tonic in autumn and winter. Warming and nourishing, entering the heart and spleen, nourishing the heart and spleen, and nourishing qi and blood. Sweet and delicious, and not greasy. Can be eaten directly, such as making tea, stewing soup, soaking in wine, taking medicine, cooking porridge and so on. , simple, convenient and practical. If it is combined with jujube, medlar, angelica, yam, glutinous rice, lotus seeds, chicken, lean meat, beef and other ingredients, the eating methods are diverse, the nutrition is complementary, and the taste is diversified, and the effect is better.
Longan eats spleen in the morning and calms the nerves at night.
1, take meat with 10 longan slices every morning, boil 2 poached eggs, add appropriate amount of sugar and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.
2. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.
3. 20 grams of longan meat, put it in 300 ml of boiling water and cook for about 5 minutes before eating meat and drinking soup. It can replenish blood and refresh the mind, and is the first choice for people who often stay up late and have a fast pace of life.
4, 30 grams of longan meat, put in 500 ml of water and cook for about 10 minute, add 2 eggs and cook for a while. Regular consumption can protect skin, care skin, resist aging and enhance the immune regulation function of human body. Especially suitable for ladies.
5, 200 grams of longan meat, add 500 ml of sorghum white, soak 1 month. Drink 15 ml every night before going to bed. It can restore fatigue, relieve sub-health symptoms, and calm the nerves.
6, 30 longan meat, red dates 10 torn, with japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.
Longan healthy diet recipe:
1, longan jujube porridge
Ingredients: rice or glutinous rice 100g, longan pulp 10g, jujube 10g, and proper amount of sugar.
Exercise:
1. Wash rice or glutinous rice, longan pulp and jujube;
2. Add appropriate amount of water and cook with slow fire;
3. After boiling for 60 minutes, add appropriate amount of sugar to the porridge and stir well. You can eat it.
Efficacy: It can be used for patients with palpitation, insomnia, amnesia and anorexia caused by deficiency of heart, spleen and blood, or those with deficiency of both qi and blood.
2, longan wolfberry chicken soup
Ingredients: chicken 400g, longan100g, medlar 25g, salt 4g.
Exercise:
1. Wash chicken and cut into pieces;
2, longan shelling;
3. Wash and soak for a while;
4, the treatment of polycystic ovary syndrome chicken pieces, blanched with boiling water, fished out, washed and put into the pot for later use;
5. Put longan and medlar together in the pot, add a proper amount of water and boil over high fire;
6. Then simmer for 30 minutes and season with salt.
Efficacy: both qi and blood supplement, tonify deficiency and preserve health.