Tips: Because a large amount of water in watermelon will dilute the digestive juice in the stomach, eating watermelon before and after meals will affect the digestion and absorption of food. Eating watermelon in large quantities before meals will occupy the volume of the stomach and greatly reduce the intake of various nutrients during meals, especially for children, pregnant women and wet nurses. For people who want to lose weight by dieting, eating watermelon before meals is a good way to reduce their food intake.

2. Although watermelon detoxifies and nourishes, it is a fruit with high sugar content and can be easily converted into fat.

Tip: you can eat less sugary parts in the middle of watermelon and choose red and white watermelon skins to eat; Moreover, it is not suitable for eating watermelon after 9 pm, and it is easy to grow a lower abdomen and a small liver; You can even cook with watermelon skin in summer, such as cold watermelon skin; Take the slightly red watermelon skin, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various condiments according to your own taste, which is not only refreshing, but also can beautify and lose weight.