Everyone's physique is different, and different people choose different ways and methods of health preservation, so we should choose different foods for different people to nourish. Many people have poor appetite or indigestion. It is a good choice to choose some appetizing and spleen-strengthening recipes. Let's take a look at these introductions.

Stewed beef tendon with red ginseng and ling

Ginseng Radix Rubri, Poria each 8g, Atractylodis Rhizoma 3g, beef tendon150g, and ginger slices. Wash beef tendon and slice it, then put it in a stew pot with the washed herbs, add 300 ml of water and stew for 2 hours.

Nutritional analysis: Red ginseng is sweet, slightly bitter and flat in nature, which can greatly replenish vitality, invigorate spleen and lung, promote fluid production and soothe the nerves, and is suitable for all diseases with insufficient qi, blood and body fluid. Yunling tastes sweet and flat, strengthens the spleen and promotes diuresis, calms the heart and calms the nerves. Atractylodes macrocephala is sweet and slightly bitter, warm in nature, invigorating spleen and drying dampness, promoting diuresis and preventing miscarriage. Beef tendon is flat and sweet, which can tonify the middle energizer and replenish qi. If these foods are matched with each other, they can tonify qi and blood, help strengthen physical fitness, promote digestion, and stimulate appetite and strengthen the spleen.

Applicable people: those with epigastric pain, abdominal pain, diarrhea and loss of appetite caused by spleen and stomach weakness; Weak body and malnutrition after illness.

Stewed chicken feet with lentils and glutinous rice

Chicken feet 100g, lentils 10g, coix seed 10g, poria 6g, ginger 1 tablet. Remove the clothes from chicken feet, wash them, put them in a stew with the washed herbs, add 300 ml of clear water, stew for 2 hours to taste, and then take them.

Nutritional analysis: lentils are sweet and warm, nourishing the spleen but not greasy, warm but not dry; Coix seed tastes sweet and light, and its sex is flat; The effect of strengthening bones and muscles is the most important. Such a recipe can play a very good role in strengthening the spleen and stomach, which helps to promote appetite and relieve indigestion.

Applicable people: it is especially good to see gastroenteritis and diarrhea caused by spleen deficiency and wet weight.

Everyone has learned the secret recipe of appetizing and strengthening the spleen. The method is simple and has high nutritional value. It has the function of promoting metabolism and is suitable for eating in spring and summer. It can also detoxify and beautify the face and promote metabolism. This is a good recipe for appetizing and digestion. Let's act quickly.