For people like me, almost every family can make soybean milk, which is nothing unusual and noble. Even if we drink it every day, we can afford it. There are still many people who like to drink soybean milk and eat fried dough sticks for breakfast, and inherit and carry forward our ancestral breakfast recipes. Not to mention, soybean milk is really a good thing. It contains various nutrients needed by human body, especially has the effects of delaying aging and beautifying and whitening. It is also sought after by many female friends, and the team of die-hard fans is still growing. We know that when you are sleepy, your face will be very tired. When you are sick, your face will turn yellow and white. If you stay in the sun for a long time, you will get a tan. Another situation is that the female endocrine system is unbalanced, which can also cause dull complexion. Phytoestrogens, soy protein, vitamins, lecithin and other substances contained in soybean milk can just regulate this secretion system and ensure that female friends have a healthy and whitening face and moist and elastic skin. No wonder soybean milk is so attractive.
Its method is also very simple. First, we break the soaked beans into pulp in the refiner, and then add hot raw soybean milk to the pot, and the soybean milk appears white foam. At this time, it is only 89% mature, so don't drink it. Immature soybean milk is not good for your health. Let's simmer for a few minutes, stir frequently, and don't let it lick the bottom of the pot until the foam disappears. Isn't it simple? This is a nutritious cream with good quality and low price. Regular drinking will definitely make you white as jade, and everyone loves you. See bloom.
Eat healthy and tender: ① The most important substance is water. Although all the food you eat contains water, you must drink 1-2 liters of water every day to keep your body healthy and your skin clear. But be careful not to drink plenty of water before going to bed, so as not to cause edema and affect night sleep. Eat more high-fiber food and take it for a long time to keep your skin clean. ③ Vitamin A is very important for the growth and repair of some skin tissues. Lack of vitamin A can lead to dry skin, dehydration, itching and loss of elasticity. Spinach, carrots, cauliflower, apricots, etc. are rich in vitamin a(3). Vitamin E has antioxidant effect and can inhibit free radicals that cause aging. Almond, hazelnut and malt are rich in vitamin E 4. The synergistic effect of zinc and vitamin A can promote the production of collagen and elastin, and make the skin firm and elastic. Shellfish, whole grains, milk, cheese and yogurt are all rich in zinc. Consciously eat more skin-friendly foods and lay a good foundation for skin, so as to whiten skin better.