Spinach, also known as red root vegetable, is rich in nutrition, among which carotene content is very high, and vitamin K content is the highest among green leaf plants. In addition, because spinach contains a lot of iron, it can improve iron deficiency anemia. In addition, chlorophyll in spinach has an important protective effect on macular in retina.

2.cabbage

Strengthening spleen and nourishing stomach, relieving pain, and assisting in the treatment of epigastric pain and lethargy. Cabbage is rich in vitamin A and contains anti-ulcer substances such as vitamin K and vitamin U, so it is often eaten in winter and has a good auxiliary treatment effect on gastric and duodenal ulcers.

3. radish tassels

The leaves of radish, also called radish tassels, are a kind of food with very high nutritional value. Radish sprouts contain 350 mg of calcium per kloc-0/00g, ranking first among all vegetables.

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Food unfit for winter.

1, green tea drink. Asians generally like to drink green tea, and even turn it into an art. Green tea contains antioxidants and other healthy ingredients, which can prevent cancer, heart disease, aging and other aging-related diseases.

But most Americans don't like the taste, so manufacturers add sugar and other additives to make green tea drinks and sell them everywhere under the guise of healthy drinks. In fact, any ingredients on the "green tea" bottle, such as saccharin and preservatives, make it farther away from us in terms of health.

2. Yogurt products. Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Yogurt can be a good choice for those who can't enjoy milk because of lactose intolerance.

However, yogurt sold in major supermarkets in the United States has been made into a "dessert" full of sugar and various processed fruits, and merchants use these "packages" to disguise it as healthy food. Therefore, it is best to choose ordinary skim yogurt when buying, and add some fruit when necessary.

3. popcorn. Nowadays, people no longer regard popcorn as healthy food as before. In fact, popcorn is processed from corn, which is rich in fiber, low in calories and almost free of sugar, salt and fat.

However, in order to improve the taste of microwave popcorn, many additional ingredients are added, so it is no longer a healthy nutritious food. It is a good choice to choose cheap bulk products when buying popcorn, and control the amount of salt and butter by yourself.

People's Network-Healthy Eating What to Eat in Winter? Seven kinds of food work well.

People's Health Network-Eat more of these three vegetables in winter.