We can see many people who often play the piano, or musicians. Their mood is well maintained, their mentality is well adjusted, and the whole person is healthy. Coupled with the constant influence of music, the whole person will look very young and temperament.
The flexibility of fingers is actually very helpful to the flexibility of the body. We can try to test it. For example, this person's motor cells are poor, so his hands-on ability may be relatively poor in music performance.
It's not that finger practice is not advocated at all. Finger movement is really good for the whole body, but you should know that the amount of finger movement is relatively small, and people need to sit and do finger movement. The whole process will be boring, and few people can persist.
For example, swimming, long-distance running and skipping are all-round movements, and the brain drives the whole body to move. At this time, people will not feel bored, and the sense of accomplishment and overall pleasure will come faster than finger movements.
It is suggested that netizens can do some finger exercises with online videos at work. They are very tired during work, so it is good to do some small exercises to adjust their bodies properly. Change your mood, slow down your fatigue and get back to work.
In fact, people's movement and nerves are connected as one. It is best not to emphasize a certain kind of exercise or do a certain kind of body movements, but to exercise as a whole and be proactive.