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We should form healthy habits as soon as possible. Do you have any good hygiene habits?
Maintenance refers to following the law of life, through moderate exercise, plus external nursing and other means, so that the body function and external skin can be conditioned and restored to their proper functions. This is the first level of health preservation, that is, doing more outdoor sports, supplemented by drugs and nutrition. At the very least, the living habits confirmed by science and recognized by the public should conform to the crowd, such as personal and family hygiene, sleep, diet, temperament, moral standards in dealing with people, etc., or they must be done in a healthy and happy direction.

At least one modern person who is busy eating eggs wants to sit down and have a nutritious breakfast for breakfast. This seems to be a luxury. Fan Zhihong, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, believes that it is essential to have breakfast every day no matter how busy you are. Cultivate from the diet, eat less fried and spicy things, quit smoking and drink less, have a clear taste, eat less salt and vinegar, eat more coarse grains, and often eat black beans, black rice, yam and other foods.

Reduce eating junk food, fried food and high-fat food. Such as fried chicken, hamburgers, French fries, barbecue and so on. Prevention of qi deficiency and qi deficiency is prone to hypotension, hypoglycemia and qi deficiency, which should be prevented in advance. ② Prevention of myocardial infarction and cerebral infarction. Therefore, at the heaviest time, Yin dominates quietness, and qi and blood move slowly. You should not eat too much or too full at night. You can drink a glass of empty stomach water before going to bed.

Don't eat less vegetables and fruits, refuse to sit still for a long time in action, use more brains, don't stay at home, and pay special attention to relieving psychological pressure. In other words, be more lenient. Eat more vegetables, fruits and potatoes, milk, soybeans or their products every day, often eat appropriate amounts of fish, poultry, eggs and lean meat, reduce the consumption of cooking oil, eat a light and salt-free diet, and don't eat too much.

I like listening to songs, writing, walking and playing today's headlines. Listening to music is a wonderful enjoyment and a pleasant mood. Writing is active in thinking, relaxing and not depressing. Walking is pleasing to the eye and promotes blood circulation. I am thirsty for a cup of warm water every morning and go to the toilet to defecate. Do more small movements that can move the waist, solve constipation and keep the waist slim.