1, the benefits of soaking jujube, wolfberry and longan in water
Jujube is a good product for enriching blood and nourishing blood, and it can also replenish qi and soothe the nerves, which is of great help to people with spleen and stomach weakness or anemia and ischemia; Moreover, it is rich in vitamins and trace elements, and has a mellow taste, which is very popular among people, especially for women who eat it properly, which can make their complexion better.
However, Lycium barbarum can nourish the liver and improve eyesight, and it can also delay the aging of the body, and its effect in anti-tumor and protecting cardiovascular and cerebrovascular diseases is still very ideal. Of course, it can also improve human immunity and enhance the ability of human body to resist various diseases, and it is also very suitable for the "three high" people.
Longan is one of the tonics for invigorating qi and blood and spleen and stomach, which can relieve dizziness, fatigue, insomnia, amnesia and other symptoms. So it is necessary to take some properly at ordinary times.
2. The efficacy of longan
1, puzzle
Dried longan is rich in nutrients such as glucose, protein and sucrose, which is also very beneficial to brain cells. Has the effects of strengthening brain, improving intelligence and enhancing memory. It is suitable for insomnia, forgetfulness and fright caused by neurasthenia, and can also be used by growing children to improve intelligence and brain.
2, Yiqi Buxue
Dry longan is rich in protein, glucose, sucrose and other substances, and its iron content is also relatively high. It can not only improve energy, supplement nutrition, but also promote hemoglobin regeneration and enrich blood. Eating dried longan has a good effect on treating blood deficiency and qi deficiency, and can be used as health food for people who are recovering from illness, anemia and neurasthenia.
Step 3 eliminate fatigue
Dried longan is rich in glucose, which can be quickly absorbed by human body. In addition, the contents of protein, potassium, iron and other substances are relatively high. Eating dried longan after physical fatigue can replenish energy, restore physical strength and help eliminate physical fatigue.
4, soothe the nerves
Dry longan contains a lot of potassium and iron elements, which can promote the regeneration of hemoglobin, thus treating dizziness, insomnia, palpitation, palpitation and forgetfulness caused by anemia; In addition, the content of nicotinic acid in dried longan is as high as 2.5mg (per kloc-0/00g), which can be used to treat dermatitis, diarrhea, dementia, mental disorder and other symptoms caused by nicotinic acid deficiency.
5, nourishing blood and preventing miscarriage
Dried longan is rich in iron and vitamins, which can reduce the feeling of uterine contraction and sagging, accelerate the development of pregnant women and fetuses, and play a role in protecting the fetus.
6, antibacterial and anticancer
Dried longan has a certain inhibitory effect on cancer cells, and the inhibitory rate on uterine cancer cells is over 90%. Menopausal women eating dried longan can play a certain role in preventing uterine cancer.
7. Anti-aging
Longan meat can reduce blood lipid and increase coronary blood flow, and has a strong inhibitory effect on flavoprotein, which is closely related to the aging process. Longan is an anti-aging natural food, which can selectively inhibit the activity of enzymes and reduce the content of free radicals in the body, thus playing an anti-aging role.