When studying in Harbin Medical University a few years ago, the professor talked about emotional management and said: The gas exhaled by a person when he is angry, after concentration, can poison mice.
If we are often angry, won't we become mice?
When I was in Changchun, I met someone by chance. I want to buy some vegetarian buns at the window that night. A man next to me suddenly said, I want to eat steamed buns, too. His opening remarks gave me a fright. I looked up and saw a tall man in the dark.
The boss said: Ignore him, he often hangs around here.
Obviously, there is something wrong with him. Otherwise, he can't hang around here often, and he won't abruptly ask strangers to eat steamed buns. I asked him what stuffing he was eating. He simply said meat, five. I bought him five steamed buns, and he took them and said thank you.
After that, I forgot about it. I didn't expect to meet someone on the road a few days later. He saw me laughing all the time, true, stupid and not mean. I was puzzled by his expression, but he said, thank you for the steamed stuffed bun!
Oh, I see. I didn't take a clear picture of him that night: he was in his forties, wearing a faded but clean four-pocket military uniform. I nodded and smiled back at him. From then on, I will often see him regardless of spring, summer, autumn and winter.
Later, people in the market said that he was a soldier and was bombarded with brains when he was fighting back in self-defense. He lived like this, smiling at everyone and everything every day. When he is hungry, he stutters. Whether you give it to him or not, he is happy and not angry. He wears a military uniform in spring, summer and autumn, and a military coat is particularly cold in winter. No pain, no pain, happy and comfortable.
Not that we want to be fools, but what we want to say is how we feel when things happen.
In fact, the beginning of life is the beginning of aging.
The really smart doctor is ourselves.
Professor Hao Wanshan from Beijing University of Chinese Medicine said: People need to find water to drink when they are thirsty and food when they are hungry. This is all because of the self-regulation function of the human body. This is not only the thought of traditional Chinese medicine, but also the viewpoint of modern medicine.
Hippocrates, the father of modern medicine, said 2,500 years ago: "The recovery of diseases depends on self-healing, and doctors only help."
Therefore, the truly brilliant doctor is not in the hospital, but in your body; The most precious panacea is not in the drugstore, but in your body, depending on whether you can use it or not.
If you are not angry, you will not get sick.
Emotion is human instinct, but in a competitive living environment, people's mental stress will naturally increase, so all kinds of negative emotions will often affect people's health.
Many people complain everywhere and see nothing pleasing to the eye. How the country is like this, how the society is like this, and how the unit is like this. When I got home, I also complained that my family was like this.
Complaining is a negative emotion.
Professor Hao Wanshan also said: According to the statistics of the World Health Organization, more than 90% of diseases are related to emotions.
As long as we control our emotions, we can get rid of illness, serious illness, less illness and natural aging.
Peace of mind means physical safety, physical safety means physical health, and peace of mind means less illness.
The mentality should be peaceful, the body should be active, the nutrition should be balanced, and it should not be excessive. These are the three magic weapons advocated by the health-preserving people of various sects in the past dynasties.
All the diseases in the world are defeated by the immune system.
We always underestimate the wisdom of the body, which has a complex immune system.
When we have various emotions, the first attack is the body's immune system. More than 70% people will digest their emotions by attacking their own body organs, which is one of the biggest reasons for the symptoms.
Studies have shown that common emotions that lead to problems in the immune system include: anger, sadness, fear, depression, hostility and doubt. ...
Many diseases are caused by our own emotions. Even if we get better, when our emotions come back, our health will go wrong again.
We often say "I am so angry", "I am so stressed" and "I am unwilling", which is exactly what emotions are doing.
Anger makes people lose control of their emotions, and the body automatically releases a large number of factors harmful to the respiratory system; Anxiety makes the human body enter the state of empty iron pot and dry burning, consuming a little bit of human energy; Stress is depressing, just like an invisible hand pulling us.
The body does not lie, it faithfully helps us to store all emotions, good and bad.
The human body has a strong ability to repair itself. Without this ability, all doctors can't play a therapeutic role. We need to awaken the body's internal defense, antibody immunity and self-healing ability to make life healthy and happy!
Normal mind is the Tao, keep it well and be healthy naturally.