Efficacy: This formula can effectively stimulate the old-age point at the wrist joint, which is beneficial to improve vision and memory.
The second type: finger holding the ball: the fingers are slightly open and the fingertips are relatively "holding the ball" (pictured). Squeeze your hands again so that your fingers touch each other. Repeat the above actions 60 times.
Efficacy: The meridians at the end of the ten fingers correspond to "well points", while Difficult Classics says that "the well governs the heart and the heart is full". If you don't understand anything, you can consult the official WeChat account six-point health doctor online, that is, by squeezing your hands, stimulate various well points, improve cardiopulmonary circulation and prevent cardiovascular diseases.
The third method: finger lifting along the meridian: the left hand is relaxed, the five fingers are slightly open, the right hand is clenched, and the right hand pulls out the five fingers of the left hand in turn (as shown in the figure). Repeat 12 times. Then change hands and repeat the above actions 12 times.
Efficacy: ten fingers pulling along the meridian can stimulate the qi and blood of the five internal organs of the human body, thus producing the effects of strengthening the body resistance, benefiting qi, promoting blood circulation and dredging collaterals.
The fourth method: Pulling out the meridians: relax the right hand, hold the thumb of the right hand with the index finger and middle finger of the left hand, and pull it out slightly (pictured). Then pull out the remaining four fingers in turn and repeat 12 times. Then change hands and repeat 12 times.
Efficacy: Finger clamping can strengthen the stimulation of various well points and relieve dizziness, fatigue and fatigue caused by qi-blood imbalance.
The fifth type: thumb rotation essentials: hands slightly open, fingers crossed, thumbs follow each other in circles (as shown in the figure), first turn forward 60 times, and then turn back 60 times.
Efficacy: Thumb rotation can accelerate the blood circulation of Yangming meridian, improve the appetite and sleep quality of the elderly, and restore human vitality.
The sixth form: Four-finger wheel-holding essentials: open your hands slightly, first close your little finger, then close your ring finger, middle finger and forefinger in a fan shape, and finally your four fingers are in a "fist" shape (as shown in the figure). The left and right hands do the above actions at the same time and repeat 60 times.
Efficacy: Finger-holding exercise can make the Qi and blood of Sanyin Meridian and Sanyang Meridian of the hand return, relax one by one, and make Yin and Yang Can alternate. This formula helps to enhance the memory of the brain and the flexibility of the hands of the elderly.
Seventh: relax and call it a day: return to the state of mind and readjust your breathing. Fingers are relaxed, fingertips are opposite, and palms are gently pressed for 60 times (pictured). Finally, open your eyes and collect works.
Efficacy: Chinese medicine believes that "the spleen governs the will" and the idea is restored, which can make the qi of the spleen and stomach return to Tibet and make the qi and blood of the limbs unobstructed. If you don't understand, please consult the official WeChat account at six o'clock Health Doctor online. If you point your finger at it again, the meridians of the three Yin San Yang of your hand will be connected, and your whole body will be calm.