Eat less high-fat, high-protein and high-sugar foods such as meat, especially foods that are easy to get angry, such as mutton, peppers, garlic, raw onions, ginger, peppers and fried dough sticks. Usually, you may wish to eat some light vegetables and fruits such as green vegetables, lotus seeds, pears, bananas and apples to help alleviate the symptoms of getting angry.

Secondly, if the symptoms of excessive internal heat are serious, you can take some drugs, such as Huanglian Shangqing Pill, Sanhuang Tablet, Qingfei Jianghuo Tablet and so on. If you have symptoms of dizziness and tinnitus, you can take Baizhi Dihuang Pill or Qiju Dihuang Pill.

2. Vegetable porridge nourishes yin and benefits qi

Drinking more porridge in the diet is helpful to restore gastrointestinal function, remove some garbage in the gastrointestinal tract, and have the effect of nourishing yin and benefiting qi.

Celery can be diced, and rice porridge is cooked and put in, which has the effects of clearing heat and cooling blood, invigorating stomach and diuresis; White radish can be sliced or diced and cooked with japonica rice, which has the effects of promoting digestion, resolving phlegm and relieving cough; Or yam and japonica rice are cooked together, which has the effects of invigorating spleen and stomach and tonifying lung and kidney; Lily can also be cooked with japonica rice, which has the effect of cooling and removing heat.

3. Jiao Sanxian powder for infantile stagnation.

Common diseases in pediatrics include acute inflammation of gastrointestinal tract caused by stagnation, exogenous pathogens and stagnation, which has a great relationship with children's life rhythm disorder and overeating. Therefore, in addition to letting children eat less snacks, abstain from eating raw food and eat less big fish and meat, parents can also eat Jiao Sanxian.

Jiao Sanxian is composed of three kinds of ingredients: fried malt, fried hawthorn and medicated leaven, which have a good digestion effect on starch food, meat food and rice flour food respectively. Soak the three herbs 10 to15g in water, and the curative effect is generally good for three days.

If the child has obvious symptoms such as phlegm stagnation, dry stool and not eating, he can also take Wangshibao Akamaru or Baohe Pill under the guidance of a doctor. When the child has symptoms such as red tongue and dry stool, you may wish to soak in water with chrysanthemum or honeysuckle to help clear the fire.

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