Busy daily work and study will reduce your quality of life. You can't eat well without your family. This is wrong, especially for students with poor spleen and stomach. I recommend three kinds of stomach-nourishing porridge. You can learn from simple hands and feet. Make porridge and nourish your stomach yourself!

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Millet pumpkin porridge

Ingredients preparation: millet and pumpkin

Simple method: cut the pumpkin into pieces, wash the millet, put them in the pot together, add water and boil for 30 minutes!

Highlight: Pectin in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food, promote bile secretion, strengthen gastrointestinal peristalsis and help digestion. Millet contains B vitamins, potassium, magnesium and other important nutrients for gastrointestinal health.

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Yam porridge

Ingredients preparation: yam, sugar

Simple method: put yam in a pot and add cold water to make it into a paste. Add boiling water, stir the powder while going down the mountain, cook until cooked, and add sugar to taste.

Recommended reason: Yam, Shennong Herbal Classic records "tonify the middle energizer, strengthen the tendons, and take it for a long time, and it will be spiritual." Compendium of Materia Medica contains "benefiting stomach qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and promoting fluid production, moistening fur".

See long muscles, benefit stomach qi, and strengthen the spleen and stomach. The spleen and stomach are not good, so you must eat them!

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Jujube porridge

Ingredients preparation: jujube, japonica rice and rock sugar.

Simple method: put the washed jujube and japonica rice into a pot, add a proper amount of water, first boil it with strong fire, then simmer it until it is rotten into porridge, and then add a few pieces of rock sugar! If you don't like sweets, don't add them. )

Highlight: Jujube and japonica rice are both beneficial to spleen and qi. Suitable for spleen and stomach weakness, anemia, stomach deficiency, loss of appetite.

Reference source: /www.zhihu.com/search? Type = content & ampq =% E5% 85% bb% E8% 83% 83% E7% B2% A5 "target =" _ blank "title =" zhihu "> I know about it.