Ingredients preparation: white glutinous rice, black rice, red dates and brown sugar.

Practice steps:

1. Wash the materials and soak them for 6 hours, except for red dates. Pour all the soaked materials into the pressure cooker, wash the red dates and pour them in.

2. Add water, cover the pressure cooker, turn to medium heat, turn the pot to low heat, and cook for 30 minutes to prepare brown sugar.

After 3.30 minutes, turn off the fire, steam the pot, open the lid, add brown sugar and mix well. Glutinous rice black and white porridge is ready.

Nutritional value of black rice;

1. Black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.

2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.

3. Brass compounds in black rice can maintain normal vascular permeability.

Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.

Nutritional value of glutinous rice

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is rich in nutrition, is a kind of warm and strong food, has the effects of strengthening the spleen, nourishing the stomach and stopping sweating, and has certain relieving effects on weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea;

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.