The hot summer is coming. In the evening, many people will go out and take a walk in the park to keep fit. With the improvement of living standards, people pay more and more attention to health, which is why more and more people join sports teams. We know that exercise is good for people's health, especially in summer, it is easier to sweat, which has many benefits for people. Next, let's talk about the topic of sweating on the right bank and say: Can sweating detoxify? Sweating, what's good for your health?
Can sweating detoxify? There are many kinds of sweating, high temperature will make people sweat, exercise will make people sweat, and physical weakness will also sweat. When we say that sweating will detoxify, we actually mean that sweating during exercise and sweating at high temperature have certain detoxification effects. But the effect of detoxification is actually very small. We know that 98% or 99% of human sweat is water and electrolyte. These electrolytes contain chlorine, calcium and potassium, but the proportion is very small. The remaining 1% or 2% is the metabolic waste of the body, so in this way, sweating and detoxification means discharging waste. But it is too small to excrete this metabolite through exercise.
What are the benefits of sweating to the body? We know that sweating has many benefits to the human body. For obese people, exercise and sweating can eliminate obesity to some extent.
The function is to lose weight. Exercise can also accelerate our metabolism, help to keep the body's heat and water, and enhance immunity. Sweating also has a certain effect of cleaning the skin, thus playing a certain beauty role.