Old people in early spring should pay attention to moistureproof.
It is best for the elderly not to be exposed to too much moisture, because the elderly are weak and have poor resistance. When the human body is deficient in vital qi and weak in resistance, is it pathogenic dampness? It will invade the human body and cause diseases. In spring, the rain increases and the atmosphere is heavy. Rheumatism and arthritis are prone to attack in this season. Therefore, in spring, we should pay attention to controlling indoor humidity, drying bedding frequently, and don't do outdoor sports in the morning and evening when the humidity is high. If you sweat during exercise, dry it in time.
Old people in early spring should not eat too much acidic food.
Old people should pay attention to health care in spring, because liver qi will be very strong in spring. If you eat these acidic foods for a long time, it will damage the spleen because of liver qi and interfere with the absorption of the digestive system. In spring, it is best to add more sweetness to nourish your temper. Wheat, coix seed, beans and bean products, fruits, seafood, eggs, pears, bananas, lotus roots, celery, spinach, duck, kelp, etc. You can choose a spring diet, especially for the elderly. Those foods that are sticky, cold, greasy and difficult to digest should be eaten less, so as not to affect the function of viscera.
Old people in early spring should exercise properly.
Because the temperature in spring is very comfortable, many old people like to sleep in bed. In fact, this is very bad for the health in spring. Everything revives in spring, which is very suitable for outdoor sports. Old people can often go overseas to exercise more. Such as hiking, outing, mountain climbing, etc. , can achieve the purpose of breathing fresh air and enhancing physical fitness. However, we should pay attention to the following points: first, it is not appropriate to go out for exercise after sunrise; Second, it is not advisable to drink some hot drinks before morning exercise, such as milk, coffee, cereal, etc., to replenish water, increase body heat and blood volume, accelerate blood circulation, and prevent cerebrovascular accidents; Third, it is not appropriate to get excited. Try to choose some soothing exercise when exercising, not too intense and lasting, and do what you can to prevent accidents.
Although the weather is suitable in spring, it is prone to cold weather due to abnormal temperature. Pay special attention to health preservation in spring. It is not advisable to suddenly reduce clothes, and pay attention to cold and warmth. The elderly are weak and unable to resist the cooling caused by the late spring cold. It is best for the elderly to wear as many clothes as possible to ensure that diseases such as cold, headache and cold can be avoided. If protection is neglected, some elderly people are prone to inflammation and so on. Especially the limbs, if you don't protect them well, you will get sick.
Old people in early spring should control their emotions.
Finally, it is to control your emotions. Many old people get angry easily because of trivial things in life. According to the theory of traditional Chinese medicine, there is a connection between the five internal organs. Therefore, when the elderly are affected by climate and other factors in spring, they are prone to temper tantrums and cause diseases of other organs of the body. In daily life, the elderly should pay attention to keep a cheerful attitude, a happy mood and a comfortable mood, so as to keep healthy.
Old people must pay attention to their clothes when they go out. In spring, the weather is changeable, hot and cold. Old people should not take off their thick clothes too early, but should be appropriate? Hey? For a period of time, let all parts of the body adapt.
Nursing mode of the elderly in early spring
1, diet adjustment
The diet should be warm and nutritious, based on the principle of strengthening the spleen and supporting the yang. Avoid being too sour, light and delicious, greasy and cold, and especially avoid adding more spicy and hot products, such as ginseng, velvet antler and spirits, so as not to help the heat get angry. It is advisable to eat more foods rich in protein, minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach and leek. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.
2. Daily aftercare
Go to bed early and get up early to stretch. Dress appropriately? Under the thick accumulation and thin hair? It should be loose and stretched, but also soft and warm. At the same time, when the weather is warm and cold, it is not appropriate to reduce clothing to prevent respiratory diseases such as influenza and pneumonia. According to? Frozen in spring and autumn? The principle is to increase or decrease clothes with the change of temperature to adapt to the changeable climate in spring.
3. Psychological adjustment
Spiritual adjustment should be emotional, open-minded and optimistic, so that one's spiritual feelings can adapt to the nature in spring and be full of vitality, so as to benefit the opportunity of spring sunshine. We should be open-minded, open-minded, optimistic, abstain from depression and anger to nourish our nature, and go for a walk and play in the mountains to cultivate our temperament on holidays, which can make our blood flow smoothly and energetic.
take exercise
The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Strengthening exercise in spring can make people think quickly, avoid fatigue, enhance immunity and disease resistance, and lay the foundation for a year's physical health. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
prevent disease
Infectious diseases such as influenza, pneumonia, measles, diphtheria, chickenpox, whooping cough and scarlet fever are prone to occur when the weather gets warmer and the air is humid, and some chronic diseases such as stomach disease, liver disease, hypertension, dizziness or insomnia are also prone to occur. Preventive measures: First, strengthen healthy exercise and improve the body's defense ability. The second is to talk about hygiene, eliminate pests and eliminate the source of infection. Third, open more windows to make indoor air circulate, keep the air fresh, receive sunlight and reduce the occurrence of diseases. During the influenza epidemic, you can also use vinegar fumigation or take traditional Chinese medicine to prevent it.