The proverb "All kinds of vegetables are unique to Chinese cabbage, and all kinds of meat are only fragrant with pork" is widely circulated among the people. The best meat in this sentence is pork, and cabbage is the best among many vegetables. Traditional state banquet dishes include boiled cabbage, and such cheap vegetables are also indispensable delicacies in Chinese cuisine. It is a "natural laxative", which can clear the bowels and relax the bowels, lose weight quickly, and the bad breath and constipation slowly disappear! What I want to tell you today is the nutritional value and efficacy of Chinese cabbage. The water content of Chinese cabbage is about 95%, and it is also rich in dietary fiber. Eating Chinese cabbage can stimulate gastrointestinal peristalsis, help digestion and promote the excretion of waste in the intestine.

Cabbage can be fried with meat to add flavor, or it can be cooked by yourself. The Chinese cabbage in oyster sauce brought to you today is delicious and has a strong sauce flavor. If you like, you can try my method. As a leader in vegetarian dishes, Chinese cabbage is the protagonist all year round. It is delicious and not expensive, and the cooking method can be changed according to your own preferences. For example, this cabbage in oyster sauce is delicious and can be eaten as a meal.

Cabbage in oyster sauce

Materials: Chinese cabbage 1 piece, 3 millet peppers, 2 shallots and 2 cloves of garlic; Vegetable oil, cooking wine, salt, oysters

Cooking method: 1. Wash the fresh long cabbage. The cabbage I chose is thinner than the cabbage I often eat. Cut the cabbage in the middle, cut it into small pieces, and drain it.

2. Put vegetable oil in the pot, and when it is 70% hot, add minced garlic, shallots and millet to stir-fry until fragrant, so that the fried cabbage will be spicy.

3. Pour the drained cabbage into the pot and continue to stir fry. Add a little cooking wine and continue to stir-fry until the color of cabbage becomes dark and soft.

4. Add the prepared oyster sauce and salt to taste. Don't put the salt too early, or the cabbage in oyster sauce will have a lot of water.

5. Stir-fry the cabbage until it is fragrant, and a delicious oyster sauce cabbage is ready, delicious and easy to cook. Turn off the fire and serve directly. It will clear away heat and relieve annoyance, and it is fresh and delicious. Let's try this dish together!

Cooking tips: 1, skin care: Chinese cabbage is rich in water and vitamins. Eating Chinese cabbage regularly can not only replenish the water lost by the body, but also prevent the pigmentation of the skin and play a role in skin care and beauty.

2. Reduce fat and lose weight: Chinese cabbage is a low-fat and low-calorie food with high water content and rich dietary fiber content. Eating Chinese cabbage can speed up metabolism, prevent constipation and subcutaneous fat accumulation, and is an economical weight-loss food.

3, heat and detoxification: Chinese cabbage is cold and sweet, very suitable for patients with thirst, hot cough, wind-heat cold and so on.

4, laxatives: Chinese cabbage has a water content of about 95% and is also rich in dietary fiber. Eating Chinese cabbage can stimulate gastrointestinal peristalsis, help digestion and promote the excretion of waste in the intestine.