Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur.
2, crucian carp
Carassius auratus has good effects of invigorating spleen and promoting diuresis. People with edema, thirst, loss of appetite and lethargy can eat crucian carp to strengthen the spleen and relieve these symptoms.
3. Chinese yam
Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.
Step 4: potatoes
Potatoes are also called potatoes. Chinese medicine believes that potatoes are sweet and have the effect of strengthening the spleen and benefiting qi. People who often suffer from indigestion, loss of appetite and spleen deficiency can eat some potatoes to recuperate. When choosing potatoes, we should pay attention to the fact that germinated potatoes must not be eaten. This kind of potato is poisonous, and it will be poisoned if eaten.
5. Mushrooms
Mushrooms have a unique taste, and people often like to put some mushrooms in the soup to taste. Chinese medicine believes that mushrooms are sweet, have the effect of benefiting qi, and can strengthen the spleen and stomach. Therefore, people with weak spleen and stomach can eat mushrooms, but mushrooms are hair, and patients with skin diseases should eat them carefully.
6. Beef
Beef is also a food for strengthening the spleen and stomach. It is high in protein, but low in fat. In addition to benefiting the spleen and stomach, it can also strengthen bones and muscles and replenish qi and blood. People who are weak can eat more.