What kind of tea has the effect of losing weight? Everyone loves beauty. Everyone pursues a good figure. In fact, there are still many ways to lose weight in life. You can drink some slimming tea with slimming function. Let's share which teas have the effect of losing weight.
Which teas have the effect of losing weight? 1 He Ming Tea.
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.
Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: digestion, constipation, weight loss and lipid reduction. Drinking it regularly for about 3 months, combined with dieting, will achieve a good bodybuilding and weight loss effect.
Application: Obesity, constipation, etc.
Osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Method: Put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, slim down and eliminate food accumulation. Application: Obesity.
Danshen tea
Raw hawthorn and raw rice kernels 10g, dried tangerine peel 5g, dried lotus leaf 15g.
Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink.
How to take it: one dose a day, brewed several times, and used as tea.
Efficacy: lose weight, promote digestion, eliminate stagnation and remove fat.
Application: Obesity and hyperlipidemia.
Chrysanthemum and silver tea
Raw materials: 6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle.
Method: put the above ingredients into a pot, pour in clear water, and boil with strong fire for 8- 10 minutes, then you can drink.
Administration method: decoct in water 2-3 times a day to make tea.
Efficacy: clearing away heat and toxic materials, reducing weight and lipid.
Application: Obesity.
Corn tea
Raw materials: fresh corn stigma 100g, tea 5g.
Method: First, wash the corn stigma, put it into the pot, pour in 2 bowls of clear water, and simmer for half an hour to make tea.
How to take it: 2-3 times a day, decocted in water and drunk with tea.
Efficacy: slimming, diuretic and lipid-lowering.
Application: Obesity, edema, etc.
Which teas can reduce weight by 2 1 and decompose waist fat?
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate abdominal fat decomposition.
2, weight loss beauty flavor peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can dissolve abdominal fat and remove skin dark spots.
3, strong thin waist lotus leaf tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
4, accelerate the thin waist and abdomen herbal tea
Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.
Practice: brew with boiling water.
Efficacy: accelerate thin waist and eliminate excess fat and water in time.
5. hawthorn tea, the best fat-reducing product.
Ingredients: hawthorn, 500g, lotus leaf, coix seed,100g.
Practice: the above materials were ground into fine powder and divided into 10 packets. Take 1 bag, and brew with boiling water after meals every day.
Efficacy: Drinking it after meals every day can remove oil, moisten intestines and relieve constipation, and effectively solve the problem of abdominal obesity caused by abdominal constipation.
Which teas have the effect of losing weight? 3. The slimming principle of cassia seed slimming tea.
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. Besides sugar, protein and fat, it also contains steroids, chrysophanol and emodin, as well as trace elements such as iron, zinc, manganese, copper, nickel, cobalt and molybdenum necessary for human body. Emodin and chrysophanol contained in it have antiasthmatic, cholagogic, liver-protecting and antihypertensive effects on human body, and have certain antibacterial and anti-inflammatory effects.
Soaking cassia seed in water is an effective way to lose weight. Cassia seed has the function of lowering blood fat and relaxing bowels. As long as you drink it with 10g cassia seed water every day, you can inhibit the synthesis of body fat and decompose the' excess fat' in the body. Sticking to taking cassia seed tea can achieve the effect of removing fat from the whole body, without affecting the health of the diet, and can also achieve the purpose of losing weight.
Cassia seed slimming tea
Selection of raw materials: lotus leaf 3g, cassia seed 6g, cooked rhubarb 3g, Polygonum multiflorum 3g, lentils 3g and tortoise plastron 3g.
Method of soaking: make tea with boiling water instead.
Health care effect: Lotus leaf cassia seed tea can reduce weight and lipid, and smooth the intestines. Suitable for obesity, constipation, etc.
Matters needing attention of cassia seed slimming tea
Cassia seed is cold, which has the function of relieving diarrhea and lowering blood pressure, so it is not suitable for patients with spleen and stomach deficiency, diarrhea due to spleen deficiency and hypotension.
Cassia seed heat-clearing slimming tea
The best smearer: White-collar workers under the age of 30, due to entertainment, diet structure, work pressure and other factors, often have too many calories in their bodies, and easily feel bitter taste, bad breath, emotional irritability, hunger, constipation and yellow urine. From the point of view of Chinese medicine, besides reducing fat and diuresis, clearing heat is also a very key item, which is very helpful to restore the normal metabolism of the body. Drinking this self-made slimming tea of cassia seed often can play a very good role in improving and conditioning.
Formula:
1, cassia seed: slightly cold, can reduce blood fat, blood pressure and improve. If you have high blood pressure and constipation, you should always drink cassia seed tea. If the body is cold and prone to diarrhea or stomachache, then drinking cassia seed tea is not recommended.
2. Green tea: it is cool and can help digestion and reduce fat. The Journal of American Nutrition Society confirmed that green tea has the effect of losing weight and fighting cancer.
Which teas have the effect of losing weight? 4 Karen Mok flavor Ligustrum lucidum slimming tea
Materials: Polygonum multiflorum Thunb. 10g, lotus leaf 15g and Ligustrum lucidum 5g.
Practice: After the material is boiled, put it on medium fire for 50 minutes, turn off the fire and take the juice for drinking.
Efficacy: It has a good effect of reducing blood fat and brightening hair.
Zhao Wei wax gourd Luohan bel canto slimming tea
Ingredients: one or two pieces of peeled wax gourd, half of Siraitia grosvenorii.
Practice: Wash and slice the wax gourd, put it into 500CC boiling water, put it into Siraitia grosvenorii three minutes before turning off the fire, then remove the residue and take the juice for drinking.
Efficacy: clearing blood, reducing weight, reducing swelling, promoting diuresis, beautifying legs, resolving phlegm, moistening lung and clearing throat.
Elva Hsiao-style electric eye sea girl slimming tea
Materials: 20 kelp knots, 3 candied plums and 20 medlars.
Practice: clean the materials and put them in 400CC boiling water 10 minute.
Uses: It can prevent thyroid diseases and has a good effect on cholesterol and fat. It can also beautify the body curve and lose weight.
Seiko Matsuda hawthorn lotus leaf slimming tea
Materials: hawthorn 15g, lotus leaf 12g.
Practice: Boil with 500CC boiling water, add all the ingredients, roll for 5 minutes, and take the juice to drink.
Efficacy: Prevent hypertension and obesity.
Five Ruby Lin celery bel canto slimming tea
Ingredients: 3 celery teas and 3 Peng Hai.
Practice: Wash celery tea and cut into sections. Put it in 500 ml of boiling water containing Peng Hai for 4 minutes. Remove residue and get juice for drinking. Cover the cup with a lid!
Efficacy: It has a good preventive effect on hypertension, arteriosclerosis and neurasthenia, and can also eliminate anxiety and moisten throat.