The digestive system and metabolism of the elderly have declined, so special attention should be paid to diet.

Not suitable for eating:

The diet of the elderly should be vegetarian, light, eat more fruits and vegetables and drink more porridge. Old people should follow the principle of eating less and eating more.

Food that old people can't eat.

Fish roe is rich in nutrition, especially contains a lot of protein, trace elements and cholesterol, which plays a very important role in promoting the development of human bones and brain. However, it is recommended that the elderly eat less, because this kind of food is rich in cholesterol, and it is not healthy for the elderly to eat more.

In addition, caviar is difficult to cook, and it is also difficult to be digested and absorbed by our bodies after taking it, so it is easy to indigestion after taking it, leading to diarrhea. Therefore, when eating caviar every day, you must cook it thoroughly and take it in moderation.

Tremella has a good effect of moistening lung and tonifying kidney, and many elderly people like to eat it. However, modern medicine has found that tremella can easily lead to intestinal obstruction if taken improperly. This is mainly because tremella is not easy to digest, and the digestive ability of the elderly is relatively poor. If you take too much Xu Liang at one time, it will easily lead to indigestion and even intestinal obstruction, mainly manifested as colic, nausea, vomiting and constipation. If the problem is serious, surgery is needed.

Although sunflower seeds are delicious and nutritious, they are not suitable for the elderly. First of all, the oil content in sunflower seeds is very high, too much intake can easily lead to imbalance of fat metabolism in the body, and fat is easy to deposit, leading to liver dysfunction; In addition, it is necessary to add various spices when making sunflower seeds, which has certain stimulation to the stomach.

You children must pay attention to the health of the elderly. Some things need to be controlled.

It is not absolute to say that middle-aged and elderly people can't eat or drink anything. If they want to live a long life, they should first be open-minded, that is, open-minded, and secondly, they should eat whatever they want in their diet. They must never listen to their hearts and avoid their mouths. There is a centenarian named Huang near my home, and his body is very strong. You ask him why he lives longer. He said, one should be open-minded, the other should be active, and drink food, radish and cabbage normally.

Never eating anything seems a bit excessive, unless it is poisonous food.

Never listen to what is said on the Internet. You can't eat like this or like that. Eat less salt, be jealous, ride less bikes and walk more.

Obviously, I don't like it. It is not good to change my living habits in order to cater to this statement, but it is counterproductive.

After I knew this statement, I didn't even want to put more salt in the cured pork. When I finally dried the pork, it was covered with maggots.

Go to my second brother's house for dinner, obviously there is no salt in the pot. He said it was sweet. I'm only 60 years old, my back is a little hunched, and I also say that eating too much salt is bad for my health.

My uncle saw on the Internet that eating garlic is good for health, so he eats four or five cloves every night. Don't you know that eating too much garlic will hurt his vitality? I didn't even know I was out of breath in the last speech.

Or my second uncle can. He turned a deaf ear when my uncle told him about health preservation. He doesn't care. He eats whatever he wants, and he is very rude. He never refuses to eat good dishes such as chicken liver and duck liver. His son said, "My father never buys ribs, pig's trotters and the like when he buys vegetables. He said to buy half for the dog, and when we bought it back, he secretly came to eat it. "

Now 93 years old is still alive, which is a long life. My uncle is only 75 years old, and he is too weak to speak.

Some health experts only advocate it, but don't say it is absolute. If you say this today, say that tomorrow and do as these experts say, are you yourself? Obviously, it's tasteless if you eat it yourself, and you have to listen to experts. That's selfless. Who do those who are 90 100 listen to and live longer? Let nature take its course and eat whatever you want.

There is no absolute thing, but enough is enough. The intestines and stomach of middle-aged and elderly people have gradually degenerated and weakened, and they are not as vigorous as when they were young. Sometimes the mouth wants to eat, but the stomach can't hold it, especially the hard fruit. It's hard to digest if you eat too much. If you feel uncomfortable after eating it, you'd better not eat it. There are middle-aged and elderly people who are afraid of waste. When they are obviously full, they have to try their best to finish half a bowl of rice. Last night, they felt uncomfortable. Don't eat waste, eat more waste.

What should middle-aged and elderly people never eat? I really don't know what I should never eat. All I know is, don't eat tonics without knowing your physical condition, and don't eat hard fruits with indigestion. Another is never to eat overnight food, for fear of wasting it, or to finish the remaining half bowl of rice. Not only can this not save money, but it will be counterproductive. Is there anything else I can't eat? Leave it to people with high IQ to answer. I really want to know what I can't eat besides poisonous food.

The digestive system and metabolism of the elderly have declined, so special attention should be paid to diet.

Not suitable for eating: 1, indigestible food, such as sweet potato, glutinous rice, tremella, etc.; 2, frying and baking; 3. Deteriorated food; 4. salty food; 5, spicy food 6, alcohol and tobacco, the elderly diet should be mixed with vegetarian food, mainly light, eat more fruits and vegetables, drink more porridge. Old people should follow the principle of eating less and eating more.

Thank you.

If you say you must not eat anything, I think it must be suitable for everyone. A prescription cannot be adapted to the public.

It is known that middle-aged and elderly people eat less sweets, but one old man lived to be 98 years old. The only difference is that she eats one Jin of rock sugar every month and twelve Jin a year, not to mention other sweets she usually eats, and she is rarely or basically not sick.

Less salt is accepted by most people, but in life, many people are heavy-mouthed. It's even more difficult for you to let ta eat something too light! Ta is not only tasteless, but even can't eat it at all! Many people live a long and healthy life.

Eating less fried food is advocated, but for some middle-aged and elderly people, fried food is ta's hobby. If you don't eat it for a few days, it will be the cliff head, and it is not all three highs!

It also advocates smoking less and drinking less. My uncle lived to be 94 years old, smoking and drinking all his life. He also has a hobby, drinking white wine and beer together. Generally speaking, this drinking method is not very scientific, but it was scientific on him until his death, and his body was quite healthy.

It is also appropriate to stay up late less, but many middle-aged and elderly people like to watch or write at night and are used to it. It's really hard for you to change ta.

Some experts point out that health and longevity are very simple. There's not so much you can't eat or drink. Just remember three things! Let you live long and healthy! That is, don't eat! Don't fall! Don't eat well!

Health and Longevity: It's as simple as that!

Generally speaking, there is no depth in the text, so the word "absolute" should not be used in the title. Adding undigested food caviar, sweet potato, glutinous rice and tremella is the traditional taste of middle-aged and elderly people. Food (except roe) Eat glutinous rice, red dates and porridge in the morning. Health care, eat lotus seeds and tremella at night to soothe the nerves and relax the bowels. I said it was a shock to have an operation for intestinal infarction. I don't know what to achieve.

There is nothing absolute in the world (except poison and drugs). Nowadays, the progress of science has greatly improved people's life span. When people reach middle-aged and old age, most of them are actually relatively healthy. Even if their physical fitness has declined or problems have begun to appear, there is no need to deliberately limit their diet. As long as they feel like something, it is a good thing (here refers to normal food). As long as you follow the principle that everything can't cross the border and stop it appropriately according to your personal situation, it is healthy and safe.

The purpose of less salt is conducive to controlling blood pressure. The control of salt (sodium) in the whole day is preferably below 6 grams (sodium 2400 mg) and around 5 grams (sodium 2000 mg).

The salt mentioned here not only refers to the salt we use every day, but also includes sodium hidden in food. For example, seafood, shrimp skin, soy sauce, vinegar, cooking wine, monosodium glutamate, dried noodles and tomato sauce all contain sodium. When adding sodium to food, you must put less or no salt.

In "Food and Health-Knowledge of Scientific Evidence" edited and published by China Nutrition Society on June 20, a large number of scientific evidences confirmed the main factors that high-salt diet can cause hypertension, and the evidence grade was A, that is to say, this evidence was 100% credible. At the same time, high-salt diet may also cause stroke, stomach cancer and so on. This level of evidence is B, which means it is basically credible.

The purpose of less oil is conducive to controlling blood lipids and preventing dyslipidemia. Control the edible oil within 30 grams per day. Less oil doesn't mean not eating oil.

Less oil means eating less oil rich in saturated fat, eating more oil rich in monounsaturated fat and n-3 polyunsaturated fat, and strictly controlling the intake of trans fatty acids, not exceeding 2 grams per day.

Saturated fatty oils include animal fats and vegetable oils rich in saturated fatty acids, such as palm oil, coconut oil, refined vegetable oil and cream. These oils will lead to the increase of triglyceride and low density lipoprotein cholesterol in blood, which is the direct cause of dyslipidemia. This kind of food is mainly concentrated in biscuits, snacks, western-style fast food fried food, ice cream, candy and so on. Eat less of this food, and don't eat it if you can. Like the Sichuan ghee spicy hot pot I ate tonight, it is not recommended. The pot is full of red ghee.

At the same time, stay away from fried and fried foods. Fried food is not only the problem of oil, but also the main source of trans fatty acids at home. Trans fatty acids are the number one risk factor for cardiovascular and cerebrovascular diseases. So cook at home as low as possible and avoid eating in restaurants, restaurants, fast food restaurants and other places.

Adding olive oil, tea oil, high oleic rapeseed oil and high oleic sunflower oil to edible oil at home can reduce the ratio of bad oil to low lipoprotein cholesterol LDL-C and increase the ratio of good oil to high lipoprotein cholesterol HDL-C.

Increasing the proportion of n-3 polyunsaturated fatty acid edible oil in domestic edible oil, and eating more linseed oil, perilla oil and deep-sea fatty fish (such as deep-sea fish oil, krill oil, seaweed oil, etc., if possible) can reduce triglycerides and reduce the risk of cardiovascular and cerebrovascular diseases.

Eating less sugar is to control energy. For middle-aged and elderly people, basal metabolism declines, and sugar is a pure energy food, which has no other use except to increase energy for the body and meet the needs of taste. At the same time, it also increases the burden for blood sugar control.

Less flour and rice means more dietary fiber, B vitamins and minerals. In food, at the same time, it can also reduce the sudden rise of blood sugar, reduce the burden of islet, and reduce the risk of hyperglycemia.