Slight cold is the 23rd solar term in China 24 solar terms, which means the third solar term after the winter solstice. It usually appears on the 5th or 6th of October in 654381Gregorian calendar. At this time, everything began to hibernate, and people's body yang began to decline. In order to stay healthy, you might as well try the following recipes to stay healthy during the slight cold season:

1, tremella and jujube syrup tremella and jujube are nourishing and healthy foods. Tremella is sweet and flat, and can nourish yin and moisten dryness, clear away heat and reduce fire, cool blood and resolve phlegm; Jujube is sweet, warm in nature, enters the spleen, stomach and heart meridian, and can tonify middle energizer, nourish blood and soothe the nerves, nourish yin and moisturize skin.

Practice: Wash the tremella soaked hair, wash the red dates and remove the core, put them in a stew pot, add some water and rock sugar, and simmer for about 2 hours.

2. Braised bream has the functions of strengthening bones and muscles, benefiting qi and nourishing blood. Braised snapper is a nutritious and delicious home-cooked dish.

Practice: kill, scale, viscera and wash the bream; Cut into sections, and draining; Take an oil pan, heat the oil, add ginger and garlic and saute until fragrant; Add snapper, cooking wine, soy sauce, sugar, salt, star anise, cinnamon and water to boil, and skim off the froth; Simmer for 2 hours.

3, cabbage porridge cabbage is one of the vegetables rich in vitamin C and calcium, which can enhance the body's disease resistance and protect the heart and blood vessels. Cabbage porridge is a health-preserving recipe that is very suitable for the slight cold season.

Practice: Wash the white rice and put it in a pot to boil; Pour in the washed and cut cabbage and boil it again; Turn to low heat and cook for 20 minutes, then add proper amount of salt and monosodium glutamate.

4, red dates, glutinous rice porridge, red dates and glutinous rice are sacred products for health, which have the effects of nourishing qi and blood, strengthening the spleen and infiltrating dampness, nourishing the heart and calming the nerves.

Practice: Wash red dates and barley; Put red dates, coix seed and water into a pot, bring to a boil with high fire, and turn to low heat for about 30 minutes; Add appropriate amount of rock sugar or honey.

5, scrambled eggs, gourd ladle gourd ladle are fresh vegetables in winter, rich in vitamin C and lutein, which can nourish blood and beauty. Scrambled eggs and pickles is a delicious and healthy home-cooked dish.

Practice: Wash the ladle and drain the water; Beat the eggs, add salt and stir well; Cool the oil in a hot pan, pour in the egg liquid and fry it into an egg cake, and cut it into filaments for later use; Add oil to the pot, heat it, pour in the gourd, stir well, season with salt and sprinkle with shredded eggs.

The above are the recipes for keeping fit with slight cold and solar terms, which can be adjusted according to personal taste. But no matter how you adjust it, you should pay attention to using less oil and salt to ensure rich nutrition and health. I wish you all health and happiness!