When it comes to Lycium barbarum, the first thing people think of is nourishing the liver and kidney and improving eyesight. The reason why Lycium barbarum improves eyesight is because it is rich in lutein, that is, carotenoids.
Carotenoids can be converted into vitamin A in the body, which can improve symptoms such as night blindness and dry eye, and have a certain preventive effect on eye diseases such as vision loss, blindness and cataract caused by age-related macular degeneration. But for other eye problems, such as myopia, Lycium barbarum is useless.
If you want to supplement carotenoids, the easiest way is to eat more carrots. In fact, the brighter the colors of fruits and vegetables, the more carotenoids they contain. For example: kale, cauliflower, spinach, asparagus, lettuce and so on. , rich in lutein. Simply put, as long as you see yellow, orange-red or red fruits and vegetables, they generally contain carotenoids, so the carotenoids of Lycium barbarum can be replaced. Secondly, the intake of medlar is very limited. Whether cooking soup, soaking in wine or cooking, Lycium barbarum, as a seasoning, has a small weight, and even if you stutter with Lycium barbarum, your intake will be very limited.
So Lycium barbarum is nothing special, just one of many products rich in lutein. The magical functions such as soaking wine, soaking water and making soup are more from the heart. Finally, Lycium barbarum is not for everyone. Lycium barbarum is a kind of warming food, and friends with fever, spleen deficiency, diarrhea and inflammation had better not eat it. When we drink Lycium barbarum water, we should be careful not to over-nourish, especially those with yin deficiency. The more we drink, the angrier we get. Generally speaking, it is more appropriate for healthy adults to eat about 20g every day. Don't overdo it.