Twenty-four solar terms for keeping healthy are said to have been created by Chen Tuan, the ancestor of Taoism. It is a basic method of health preservation based on the changes of the 24 solar terms in a year and the operation law of human qi and blood, combined with Taoism. So today, let's take a look at the health-keeping exercise of clearing away heat and relieving summer heat and qi and blood-back pounding.

You can practice "back-pounding" in summer. The specific methods are: 1, sitting in a dish, naturally pressing your hands on your knees and relaxing your whole body; 2. The arms extend to both sides of the body, with the little finger on the top, the thumb on the bottom, the palm of your hand backward, and look forward; 3. Hold your hands from your fingertips into empty fists, draw an arc backwards, and gently touch the fists on both sides of the sacrum; 4, two fists along the sides of the spine, gently tapping from bottom to top, and slightly leaning forward at the same time, stretching the spine; 5. Turn the head and body to the left as far as possible, rotate and stretch the spine, continue to slap with fists, and turn the head and body positive; 6. Lean forward slightly, turn your head back to the right as far as possible, and do exercises on the right side, once on the left and right, * * * 3 times; 7. Release the two fists into palms and extend to both sides of the body, with the little finger on the top, the thumb on the bottom and the palm backward; 8. Extend your arms at a 45-degree angle to the left and right until they are flush with your shoulders and your palms are down; 9. Shoulders and elbows sink, lean back, press your knees with your hands, look ahead and below, breathe naturally and relax.

This trick is very suitable for sedentary and desk workers to practice. Practitioners look left and right, and the spine stretches sideways like two bows, and at the same time, it beats. For the spine and related meridians, it is like playing a tight string, thus achieving the function of dredging meridians and qi and blood.

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