What health foods are there in spring?
Deng Lao Herbal Tea Trilogy of Spring Health —— Nourishing the Liver, Eliminating Dampness, Preventing Cold and Nourishing the Liver Timing: Why should we nourish the liver in spring? A year's plan lies in spring, and a spring health preservation lies in the liver. Spring should conform to the sun's spirit and rise naturally. Spring and liver are also wood, so it is most appropriate to spend the liver in spring. Nourishing the liver in spring can ensure health and longevity. Drink a cup of "liver" after drinking —— "Qinggan tea" The way to relieve alcohol, protect liver and eliminate dampness: Why should we eliminate dampness in spring? It is humid in spring, and excessive humidity will affect the transport and transformation function of the spleen and stomach, and then produce internal dampness, which will lead to wet sleepiness, physical drowsiness and listlessness. Damp-proof, not "wet" the body —— Causes of cold in Wuhua Qushi Tea: Why should we prevent colds in spring? In spring, the wind is strong, it is warm and cold, the temperature is changeable, germs breed, and it is easy to catch a cold. Why do you drink "Jianpi Bushen Tea" in spring? Why do you want to drink "Jianpi Bushen Tea" for health preservation in spring? Nourishing the liver with kidney: among the five internal organs, the kidney governs water and the liver governs wood. Imagine, if the water-deficient tree is dry, will dry wood catch fire easily? The answer came out. If we want to nourish our spring qi and liver qi, then our bodies must supplement the kidney qi lacking in winter. Only when the kidney qi is supplemented can the liver be nourished to generate liver qi, so that the liver can get twice the result with half the effort. Eliminating spleen dampness: spring dampness, spleen governing transport and transformation, spleen deficiency can not transport water dampness, and then produce internal dampness, spleen can eliminate and prevent dampness well. Prevention of colds: the wind is strong in spring, it is warm and cold at first sight, and the temperature is changeable, which makes it easy to catch a cold. Tonifying kidney can strengthen yang and strengthen the body, and can effectively prevent and treat colds. When to drink "Jianpi Bushen Tea"? 1. After drinking "Qinggan Tea" to get rid of the liver fire, drink "Jianpi Bushen Tea" to nourish the liver with the kidney, and feel more comfortable. 2. When drinking "Wuhua Qushi Tea" to eliminate dampness, drink "Jianpi Bushen Tea" to prevent moisture from invading again and make the whole body dry and more comfortable. 3. Drink "Qingre Jiebiao Tea". Drink "Jianpi Bushen Tea" after a cold to enhance resistance, and you are no longer afraid of catching a cold.