This is actually staying up late. Although you slept for eight hours, as long as you don't sleep at night, it belongs to staying up late. Although waking up at night and getting enough sleep at night, it is the best time for the body to repair itself. Once missed, even if the sleep time is not enough to make up for the harm to the body.
Night is the time for the human body to rest and detoxify. If you don't sleep, the toxins in your body may not be excreted in time. If it accumulates in the body for a long time, it will affect human health, and may even cause abnormal fluctuations in blood sugar, blood lipids and blood pressure, and cause chronic diseases.
Staying up late for a long time will definitely reduce the body's resistance and immunity. Adequate and healthy sleep is beneficial to the immune system and can effectively improve the body's resistance to viruses and bacteria, while staying up late for a long time is just the opposite.
If it is serious, it may cause people to be slow-witted, because people's brains don't rest when they stay up late.
Therefore, we must have good living habits and keep a scientific routine. At the same time, we should pay attention to the scientific balance of diet in order to be healthy.
Everyone knows that staying up late is bad for your health. Go to bed early and get up early.
Getting up early is like staying up late, which will lead to insufficient sleep time and cause sleep deprivation symptoms.
Acute lack of sleep can lead to headache, dizziness, decreased attention and irritability.
Long-term lack of sleep will lead to immune dysfunction and increase the risk of digestive tract diseases, obesity, cardiovascular and cerebrovascular diseases, dementia and immune diseases.
In severe cases, disorientation or confusion may occur; Lack of sleep will also aggravate the discomfort caused by sleep habits.
Early risers have higher cortisol levels. As we all know, cortisol is a stress-related hormone.
Cortisol makes people more alert to external stimuli, more irritable and tired.
Sleeping late at night can lead to sleep circadian rhythm disorder.
Studies have shown that going to bed early and getting up early can reduce the risk of depression by 23%.
Drink plenty of water when staying up late to avoid sedentary.
Don't do strenuous exercise, your body function will decline after staying up late.
Sleeping for a long time will lead to insomnia the next day.
High-quality sleep mainly depends on sufficient time and good sleep rhythm.
Develop good sleep habits: go to bed and get up at a fixed time, and don't take a long nap.
Keep exercising every day and keep a good mood.