In order to cope with the problem of aging population, the state has correspondingly opened the policy of two children and three children. With the improvement of living standards, people pay more and more attention to health care. The average life expectancy of China people has greatly increased. Older people in their 60s look as strong and energetic as middle-aged people, and there is no obvious aging performance, which leads to an increasing proportion of aging population in China.
0 1
The new age standard for the elderly has been published. After this age, you can be called "old man"
With the improvement of living standard and cultural level, the overall labor mode has gradually changed from manual labor to mental labor, and the diet pays more attention to nutritional balance and pursues high-quality quality of life. In addition, the state strongly supports the medical and health system, and the average life expectancy is gradually extended. After retirement, 60-year-old aunts and grandmothers still look very young, so the relevant standard definitions of the elderly have also been adjusted. Minors, young people, adults, middle-aged, the elderly and the elderly are divided as follows:
Old people: over 80 years old.
Old people: 66 ~80 years old
Middle-aged people: 5 1 ~65 years old
Mature population: 36 ~50 years old
Young people: 18~35 years old
Minors: 18 years old.
02
If you want to improve the quality of life in your later years, you'd better do the following two things.
1 to ensure adequate sleep.
In particular, some people who suffer from three basic diseases and need to rely on drugs to maintain their health all the year round will not only damage their body organs, but also seriously affect their quality of life, resulting in insomnia. In view of this problem, the relevant medical practitioners put forward the solutions to the insomnia of the elderly, one of which is that the elderly should not eat too much before going to bed, eat six or seven minutes full at dinner, and do moderate aerobic exercise after meals, such as going for a walk outdoors, which can not only help the elderly maintain good health, but also help them maintain good health.
In addition to doing some aerobic exercise properly, it is recommended that the elderly soak their feet with hot water before going to bed, which can not only relax their body and mind, but also relieve physical fatigue. Never drink coffee or strong tea, they will stimulate the nerves. If you still can't fall asleep as soon as possible after taking all the above measures, it is recommended to see a doctor and receive professional treatment as soon as possible.
2. Develop good eating habits
After entering the 2 1 century, people's lives have gradually improved, and more and more people have stepped into a well-off society and lived a rich life. In order to improve the quality of life, it is common to eat big fish and big meat, which is not suitable for the elderly. On the one hand, the digestive system function of the elderly is weakened, on the other hand, foods with high oil, salt and fat are not suitable for the elderly.
Some elderly people pay too much attention to health and insist on eating only vegetarian food and no meat at all. In view of this situation, doctors remind the elderly that it is difficult to ensure nutrition only by eating fruits and vegetables, so health care for the elderly is also a taboo. Old people should eat some meat in moderation while eating green vegetables, so as to ensure adequate intake of protein and keep healthy.
It is human nature that every middle-aged person wants his parents to live a long and healthy life. In order to make parents have a good health, we should also supervise them to do the above two points in daily life, so as to ensure the health of the elderly and achieve the purpose of prolonging life.