Many people think that chicken soup is a nourishing soup. Eating it after delivery helps to regulate the body and replenish qi and blood. Therefore, many women will drink chicken soup to speed up their recovery after giving birth and during confinement. But it is not recommended to drink hen soup after delivery. Although chicken soup is very tonic, it also has fatal shortcomings.

It is not advisable to drink chicken soup in the morning, which will reduce milk secretion.

The hormone levels in pregnant women are rising, but after delivery, the levels of estrogen and progesterone in the mother's blood are greatly reduced, and prolactin begins to play a role in stimulating milk secretion. So after giving birth to a baby, Ma Bao will naturally have milk secretion. The hen contains estrogen, which will lead to the increase of estrogen level after eating, affect the play of prolactin, reduce milk secretion, and even cause no milk secretion. Therefore, it is not advisable to drink chicken soup in the first few months of the month, especially for the precious mothers who secrete less milk.

You can drink chicken soup after the second month 1-2 weeks.

Generally, you can drink chicken soup after confinement 1-2 weeks, because the estrogen in women's bodies basically returns to normal at this time, and drinking chicken soup in moderation will not affect milk secretion too much. But it also depends. To be on the safe side, Ma Bao, who is slowly recovering, suggested drinking it later.

Compared with chicken soup, drinking chicken soup in the second month is helpful for milk secretion.

Rooster contains a certain amount of androgen, which can resist estrogen, inhibit estrogen secretion, help prolactin play a role and promote milk secretion. Therefore, Ma Bao with insufficient postpartum milk can drink male chicken soup to increase milk secretion.

Matters needing attention

Make sure your breasts are unobstructed before eating any breast-sucking food. If the breast is blocked, blocked and swollen, it is not recommended to help the breast through diet therapy, which may easily lead to breast inflammation. After dredging the breast, we must improve the situation of insufficient milk secretion through diet therapy.

If the postpartum milk is insufficient, first judge whether it is caused by breast obstruction, and then improve it through diet therapy. If the breast is blocked, it should be improved by massage first, and then eat more milk food after dredging, so that the milk secretion will be more significant and will not affect the mother's body.

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Many elderly people like to give chicken soup to new mothers who have just given birth, but in fact, roosters who have just given birth for a week are better.

Why do you eat cocks a week after delivery?

Because the concentration of estrogen and progesterone in the blood of women after delivery is greatly reduced, prolactin will play a role in promoting milk secretion. If a woman eats a stewed old hen after delivery, the ovary and egg skin of the hen contain a certain amount of estrogen, and the concentration of estrogen in the blood will increase, which will affect the curative effect of prolactin, and then lead to insufficient milk or even complete milk return.

The androgen contained in the cock has the effect of anti-estrogen, so eating stewed cock has the effect of lactation, which plays a potential role in promoting the baby's health. In addition, the cock contains less fat than the hen, and it is not easy to gain weight after eating, which is conducive to breastfeeding and keeping a good figure.

If the new mother thinks that breast milk is enough, she doesn't have to eat cocks any more, and she can eat hens to replenish qi and blood. In addition, if the nipple is blocked, don't eat the cock first, and then eat the cock's milk after the mammary gland is dredged.

How to eat the moon?

Regular tonic should be adopted for confinement.

The first week is the golden age for new mothers to eliminate lochia. At the same time, edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week, so as not to drain the lochia. During this period, new mothers should eat light food, such as egg soup, millet porridge, wonton, sliced meat, minced meat, chicken and so on. Eat some seasonal vegetables at the same time.

In the second week, the lochia gradually decreased, the color was not as bright red as in the first week, and the appetite of the new mother was obviously better than before. At this time, you can start to eat as much blood-enriching food as possible to regulate qi and blood, and at the same time, you can start to eat some prolactin foods, such as peanut trotter soup, crucian carp soup, sesame oil kidney flower and so on. It is helpful for breastfeeding.

Since the third week, lochia has almost been discharged. In addition to their own nutrition, new mothers have to take care of their babies' health. New mothers can only provide high-quality breast milk for their babies if they eat enough high-quality protein. At this stage, new mothers can eat more foods containing high-quality protein, such as milk, beans and nuts.

Lead: Many women eat hens to supplement their health when they are confined. Some old people even bring some hens from the countryside and stew chicken soup for their daughters or daughters-in-law every day. But is it really good for their health? Can a woman eat a hen after giving birth?

1, the hen itself is a delicious tonic, not only in the month, but even when people talk about nourishing the body, they will use the hen to make soup.

2. The correct way within two weeks after delivery should be to drain lochia first and then replenish qi and blood. Therefore, the focus of diet should first be to promote metabolism and discharge excess water from the body.

3. You can eat some pork liver soup, sparerib soup, tremella soup or some light soups such as egg soup and fish soup within two weeks after delivery to help the uterus discharge waste such as lochia.

4. Pay attention not to drink thick soup within two weeks after delivery, especially thick soup with high fat, such as hen soup, trotter soup and broth. Not only greasy but also affect appetite. Drinking too much is not conducive to slimming. At the same time, too much fat in milk may cause baby diarrhea.

5, two weeks after delivery, women should not rush to nourish, to adjust their appetite, so as to eat delicious and absorb better. Therefore, nutritious hen soup is best left until two weeks after delivery.

6. During confinement, in addition to restoring her vitality, there is also an important task of feeding, and hens contain certain estrogen, which will lead to insufficient milk secretion, but cocks contain a small amount of androgen, which can play a role in lactation, so it is better to eat cocks.

7. It should be reminded that if there is breast obstruction after delivery, it is best to fast cocks to avoid mastitis. Key tip: when a woman gives birth to a child and is confined to the moon, hens and cocks can eat it, but they should be arranged reasonably. For example, eating some cocks properly within seven to ten days after delivery is beneficial to lactation, and eating some hens properly after 10 days after delivery is more conducive to the recovery of the woman's body when the milk is sufficient, and can also ensure the nutrition and health of the child.

Today's topic: Do you eat chicken when you are confinement? Are you eating a cock or a hen?

Hello, everyone, I am Ma Quan's child-rearing experience, focusing on parent-child relationship, and have unique views on parent-child psychology, education, communication and reading. I hope my sharing can help you. Welcome to pay attention, leave a message, like, forward and collect!

I did. I ate several hens, which my mother caught for me from the chickens that my uncle had fed me when she returned to her hometown. So I think whether you can eat or not depends on your own problems in most cases, which is related to your physique. Some people are born big cows, and it is estimated that they will not be able to return to milk after eating them. But I will give you some cooking advice in the second month.

First of all, we should eat more fruits and vegetables to achieve a balanced nutrition.

Secondly, soup and water can be used for milking, but milk itself has a lot to do with physical fitness. If you have too much milk, you should drink less and gain weight. You can chase it if you have less milk. I suggest eating meat normally.

Third, insist on breastfeeding. The more milk you feed, the more children will eat when they are hungry. Suck it out if you're not hungry.

Fourth, don't eat too spicy, children are easy to get angry, too cold, and children are easy to have diarrhea.

Thanks for inviting me.

In rural areas, relatives and friends who are confinement will give gifts. In the past, it was usually hens and eggs. Therefore, during the confinement of women, drinking chicken soup has become a conventional nourishing food. This tradition has been passed down for thousands of years and has become an essential meal for women every month.

In order to recover better, even some pregnant women drink chicken soup and eat chicken every day. So is it really good for you to eat chicken every day in the month? Others asked whether it was better to eat cocks or hens. There are all kinds of chickens on the market now. How to choose them? Do you want to eat native chicken or ordinary chicken?

First, it is not advisable to eat hens for a week after delivery. You can eat cock.

1. For mothers who have just given birth, it is not advisable to eat hens within one week after delivery, but it is more appropriate to eat cocks, because the androgens contained in cocks have anti-estrogen effect, can increase milk, and have potential effects on promoting baby health.

2, the cock contains less fat than the hen, and the mother eats less fat, so the baby will not cause indigestion and diarrhea because of the high fat content in milk. Therefore, eating more cocks after delivery is good for both mother and baby.

3. When the mother's nipple is blocked, that is, when the breast is swollen and there is no milk, don't eat the cock's milk, otherwise it will easily cause mastitis.

4. Steamed chicken or stewed cock.

Second, eat chicken soup one week after delivery.

1, the protein content of chicken is high, which is easy to be absorbed and utilized by human body. It is beneficial to treat fatigue, emaciation, deficiency of middle energizer and eating less, and is helpful to postpartum recovery. It can be eaten by pregnant women.

2. Hens can enhance physical strength and keep fit. Chicken contains phospholipids which can promote human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.

3, black-bone chicken is better, and medlar, red dates, dried longan or lychee are stewed together. It has the function of expelling wind and enriching blood.

3. Is it better to eat native chicken in confinement or ordinary chicken?

In the past, chickens raised by rural people were safe to eat and could be used as gifts. There are fewer and fewer chickens in the countryside now, so we don't give gifts with chickens and eggs.

Whether it is ordinary chicken or fake chicken, the feed fed by farmers contains hormones, pigments, antibiotics and so on. There will be residues that are potentially harmful to the body, especially the poor resistance of mother and baby. Therefore, eating pure grain native chicken has been the food culture of China for thousands of years!

I wish mom and baby healthy, happy and happy growth!

Of course, women can eat hens after giving birth. Chicken is delicious, whether it is soup or stew, it is a very good choice.

But it should be noted that if you drink chicken soup, you must eat meat, because the nutrition of broth is only about one tenth of that of meat. In order to satisfy the nutrition of mother and baby, you should eat soup with meat.

The amount of water a woman drinks every day is closely related to the delivery of milk. It is best to drink half a bowl to one bowl before meals, and then drink another bowl when she is 80% full to avoid drinking too much soup before meals.

When some babies have loose bowels, their mothers find that the soup they drink is too strong, so they should avoid it, because the soup with too much fat will not only cause the children's fat indigestion and diarrhea, but also affect the maternal appetite.

Some maternal families, especially mothers-in-law, like to use some ingredients such as red dates, pork liver, soybeans, peanuts and pig's trotters as "supplements". These are dispensable, but pay attention to the amount of food.

Nutrition Pirate Bartender ~ Ren Hongye (obstetrician and gynecologist with more than 10 years of experience, registered dietitian who loves cooking, student of the fourth special nutrition class in Wang Xingguo, top ten nutritionist in Liaoning Province, psychological consultant, weight manager, volunteer of children's food and education promotion program, second-class lecturer of Jiuwei Health College, hot mom born in 1980s who has been breast-feeding for 24 months).

Pay attention to one place and one place. For example, our confinement in the north is millet porridge and eggs, and noodles are sparse. Drinking more soup and water is more conducive to restoring my health. I lost weight after confinement in January 15 kg.

Everyone knows that old hen soup is very tonic, especially when pregnant, and some places say that people with signs of miscarriage should drink old hen soup and eat old hen meat. People who have had a history of habitual abortion should find an old hen to stew when they are pregnant, especially those who have been pregnant for more than ten years.

However, old hens are rich in estrogen, which is good for pregnant women, but not suitable for lying-in women. Because the mother needs prolactin at this time, the hormone level of the human body is certain. If estrogen is high, it will inhibit the production of prolactin and have an impact on lactation. It's embarrassing for lying-in women not to have milk. Breast milk is the best food for babies, so don't eat old hens and big cocks for the baby's rations.

You can eat it. After giving birth, I am weak. Eat chicken to replenish qi and blood.

It is not recommended to eat hens during confinement, but you can eat cocks.

Many women have asked me how to eat scientifically.

? First of all, you need to drink a bowl of soup before eating. Some women like to cook rice in soup, some like to drink soup while eating, and some like to drink a bowl of soup for dinner. These practices are all wrong. Because soup can dilute gastric acid and hinder the normal digestion of the stomach. Next, you can eat some vegetables first, then some meat. After dinner for about 30 minutes, start eating fruit. Some pregnant women like to eat fruit immediately after meals, which will hinder the digestion of the stomach, because the composition of fruit is fructose, which can be directly absorbed by the small intestine without gastrointestinal digestion, but eating fruit immediately will hinder the digestion progress of protein and fruits with slow starch digestion, easily hurt the stomach, make people feel uncomfortable and cause diseases.

? What do you need to eat during confinement?

? 1. Eggs are absolutely indispensable.

? As we all know, eggs are high in nutrients, and the human body can absorb the nutrients in eggs well. For those who have just given birth to a baby, eating more eggs can not only improve the quality of milk, but also help the mother recover as soon as possible.

? How to eat eggs? In some areas, it is unscientific to think that women only need to replenish eggs when they are confined to the moon! Eggs are simple in nutrition and need to be used with other foods. Generally speaking, boiled eggs and steamed eggs can be used, and the number is no more than three per day. Eating too much will affect women's digestion, resulting in indigestion, which is difficult for the body to absorb.

? 2. Soup helps to recover.

? Studies have shown that drinking soup after delivery will actively promote women's physical recovery. Noodle soup is the best, such as clear noodles, fine noodles and noodle soup, which can be accompanied with eggs and tomatoes. It is not only nutritious, but also easy to digest. In addition, drinking nourishing soup such as crucian carp soup is helpful for lactation.

? 3. Millet porridge must be eaten after delivery

? The vitamin content, cellulose content and iron content of millet porridge are among the best in its kind, which is essential for women who have just given birth to a baby! Millet porridge has high nutritional content and is beneficial to digestion. It can be cooked with peanuts, chicken soup and red beans, and can also be eaten with other foods, which is more comprehensive in nutrition.

? 4. Others

? In addition, milk, meat, fish, bean products, cooked products, vegetables and fruits should all be essential items in the moon meal. These foods are rich in protein and vitamins, which can help the parturient to increase milk and make good body regulation.

? What can't I eat during confinement?

? 1. Fried food affects the brain development of infants.

? People who have just given birth must not eat fried food because it contains a lot of acrylamide. Acrylamide not only affects the memory of adults, but also destroys the normal development of infants' brains, so this kind of food should be fasted.

? 2. Chocolate affects normal appetite.

? Some women like to eat chocolate. In fact, chocolate itself lacks the necessary nutrition, which will also affect the normal appetite of pregnant women and be detrimental to your physical recovery. In addition, eating too much chocolate will affect the quality of milk, and infants will have indigestion, muscle relaxation, poor urination and difficulty sleeping after absorption.

? Too much salty food can cause edema.

? Some women will feel tasteless in their mouths and want to eat salty food after giving birth to a baby. I don't know that salty food contains too much salt, which will cause water and sodium retention in the body and make the body extremely swollen. However, due to maternal sweating and urination, salt can also be properly supplemented, and necessary supplements can be made, but not excessive.

? 4. Others

? In addition, don't eat spicy food, irritating food, frozen food, wine, tea, coffee, etc. during the second month to avoid further harm to your body.

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