Shoulder pain is a common manifestation of scapulohumeral periarthritis. It hurts to sleep at night, which is a common manifestation of scapulohumeral periarthritis. For shoulder pain caused by scapulohumeral periarthritis, you can exercise more at ordinary times. Specific exercises can be:

First, look up at the sky. Take an upright posture, with hands hanging down, feet shoulder-width apart, head slowly raised, looking up at the sky, the viewing angle as far as possible as zui, eyes staring at a target, and keep this posture for about 15 seconds.

Secondly, massage the neck. Take an upright or sitting position, press the back of the neck with two thumbs, first press the middle part, then press the muscles on both sides, and press 15 times repeatedly from top to bottom.

And look at each other. Support the ground with your hands and feet to make your body arch. Then turn your neck back, look left and right, turn left and right 15 times. The point is: when you look around, focus on turning your neck, not just your eyes.

The fourth is to shake your head. Shake your head forward, backward, left and right in turn. Shake your head like this for a week, then shake it in the opposite direction. Do it left and right 10 times. Take {Miao' after exercise. , father one. , a raise. I don't talk back, but I dare say I can't do it. I hope it helps you.