"There is no electricity"! Next, you should keep healthy like this.
1, anti-lung dryness diet "run a little"
Autumn is also called golden autumn. Autumn corresponds to the four seasons of the lungs of the five internal organs. Lung deficiency leads to qi deficiency, and people like dryness. In autumn, you can eat more nourishing and moistening food. Chinese yam, radish, lotus root, onion, kelp, mushrooms, fungus, celery, bananas, apples, honey and other fruits. Both have the effect of moistening the lungs. In addition to nourishing yin and moistening dryness, these foods also have the functions of stabilizing blood pressure and preventing cardiovascular diseases.
Autumn is also the harvest season for melons and fruits. Most melons are cold and cloudy, and eating too much will damage the spleen and stomach. There is a folk saying that "autumn melons hurt the stomach", so enough is enough. Relatively speaking, fruits are relatively flat, so you can eat more, such as pears and apples.
2. Go to bed early to prevent autumn deficiency.
Under the influence of changeable weather, people may be unresponsive, inattentive and depressed. In this case, it is very important to ensure the time and quality of sleep. Chinese medicine pays attention to "sleeping in the middle of the night". 23: 00 am-1:00 am, noon11:00 am-13: 00 am. Lunch break helps to nourish the heart and restore people's energy. However, it should be reminded that the nap time of the elderly should not exceed 1 hour, otherwise it will affect the night sleep.
3. Wear "warm" to prevent temperature difference.
Although we often say that "spring covers autumn", it is better for middle-aged and elderly people, especially the elderly, to add a long-sleeved "thin coat" in the morning and evening. In this way, the temperature difference is less irritating to the body and the risk of cardiovascular disease is smaller!
At the same time, you also have the skill of dressing in the morning and evening. You must protect your neck, back and feet. These places are rich in blood vessels, especially the neck. The stimulation of cool autumn will make blood vessels contract, which may increase the risk of cardiovascular and cerebrovascular diseases.
4, frequent ventilation, less moldy
In dog days, the air conditioner is wide open, the ventilation frequency is less, and germs are easy to gather indoors. But if you are not at home in dog days, you should pay attention to frequent ventilation. Take the autumn clothes out of the box and hang them in a ventilated and dry place to dry. If possible, you can iron it with an electric iron to reduce the moisture on your clothes. Hang clothes every once in a while to ensure good ventilation.