Although the old man is one hundred years old, he is still full of energy. Even in the last few years, he didn't even need glasses to read newspapers except crutches, and his thinking was extremely clear. He remembered all the details of his and his family life, which made his grandchildren sigh.
Chen Junli wrote the Secret of Health Care for nearly 20 pages. He revealed that his regimen is actually very simple, which is nothing more than the law of life, eating less meals, eating more vegetables and less meat, and paying attention to hygiene.
He eats six meals a day, but every meal is half full. His menu includes: breakfast: get up at 7 o'clock, do simple gymnastics and drink a bowl of white rice porridge; Morning tea: after reading the newspaper, drink a cup of coffee with milk around 10; Lunch: After an hour and a half of calligraphy, 12 has a light lunch; Afternoon tea: at 3 pm, drink China's kung fu tea and eat snacks; Dinner: 5: 30 in the evening, simple dinner, a small glass of brandy; Midnight snack: In the afternoon 10, have a bowl of gruel and then go to bed.
For decades, old Chen Man Li Jun has been sitting at his desk every morning and evening, practicing calligraphy with a brush. For decades, he recorded his cross-century life and interesting stories of future generations with a brush, and wrote a whole 10 memoir.