Now people have a sense of health preservation, knowing that health preservation in daily life can ensure good health. Paying attention to health care is of course a good thing, but what is the correct health care method? Maybe some people don't care too much, just listen to hearsay and do it as the essence of health care without discrimination. However, incorrect ways of keeping in good health will not bring good results, not only can't keep in good health, but some still exist? To get sick? , now list a few? False health? Way to see if you have been cheated.

Pseudo-health 1: Drink more water every day, at least eight glasses of water?

Drinking water in moderation is good for your health, but you should also grasp the amount of water. One day, as many people advocate? Eight glasses of water? This concept is estimated to have been deeply rooted in the hearts of the people. Drinking eight glasses of water every day has become a healthy concept that many people believe in. But how much water you drink is not determined by how much water you drink. The porridge, soup and fruit you eat every day also contain water. Don't you count the water in these foods when calculating the amount of drinking water?

Drinking eight glasses of water like this will easily lead to excessive drinking water, increase the burden on the kidneys and easily cause water poisoning. Therefore, it is enough to control the daily drinking water at 2000 ml.

And the amount of eight glasses of water is too much for Asians, because our constitution is generally cold, while westerners are hot, so people with cold and hot constitutions have different needs for water. Drinking too much water will accumulate in muscles if it can't be metabolized, so that some people who drink too much will feel heavy and lazy, which is why.

Therefore, there is a limit to drinking more water, not the more you drink, the better!

Pseudo-health 2: Is it healthy to walk more?

Many people have experienced the steps of a circle of friends. In order to show your image of loving sports, I pursue steps in my circle of friends every day. Some people even walk 20,000 to 30,000 steps a day to win the first place. I think the more I walk, the healthier I am. Walking is good for your health, but you will lose money when the moon is full. If you walk too much, you can easily hurt your knee.

For ordinary people, walking to 6000- 10000 steps every day is a very suitable amount of exercise, because people who have no exercise habits will feel very tired if they suddenly walk to120,000 steps, and may also cause knee injuries. Therefore, if ordinary people want to exercise, they must master the appropriate exercise methods step by step. They are not blindly pursuing more walking, but recovering from illness.

Pseudo-health three: drink bone soup to supplement calcium?

When it comes to calcium supplementation, many people first think of what to eat and what to supplement. They will drink bone soup and buy beef bones to make soup. In fact, the calcium in bones is difficult to boil out in soup, but the fat inside is easy to boil out. Anyone who has drunk bone soup knows that bone soup is very greasy, and the calcium in the soup is difficult to be dissolved and absorbed by the human body. The effect of calcium supplementation is not as good as drinking a glass of milk directly. As a result, in the end, calcium was not supplemented, and fat was supplemented a lot, so obesity came to you.