Introduction: Some people's bodies just can't adapt to local changes, so when they are on a business trip, they have nothing to do and their bodies will be greatly threatened. So, how to keep a long business trip? What health tips do business travelers have? What are the precautions for business trip?

A complete manual for long-term business trips

Coping with one: psychology

Single women need

For single women, if they encounter frequent business trips, they may wish to adjust themselves from their mentality. Since it is inevitable to travel to work, it is better to treat business trips as tourism. In fact, many people who don't travel frequently in the office will still feel bored. When you are on a business trip, you might as well think about it. You can take the opportunity to change the working environment, increase your knowledge, appreciate the local customs, lakes and mountains, and delicious food in other places, relax your mood, and adjust your overworked working state.

Married women, family and career should be considered.

Traveling in the workplace means being away from home and home. Married women have to bear the double pressure from work and family. If they travel frequently, they may cause emotional harm to their families. Married people, especially women, are the least willing to travel, especially on weekends. Because these two days are important moments for them to enjoy affection and cultivate feelings with their children, husbands and family. So, although you are on a business trip, don't forget to call home and communicate with your family.

Coping 2: body

When people are in a foreign land, the sanitary conditions of accommodation are extremely important to ensure the health of business travelers. Bathtub, washbasin, toilet, towel, bath towel, bed sheet, quilt and pillow towel are all common in hotels and small hotels. If disinfection is not thorough, it may threaten the health of business travelers. If beriberi is caused by fungal infection, it may be infected by public bath products. It is suggested to choose good hotels and guesthouses as far as possible. It is best to bring your own towels, sheets and toiletries. The best accommodation is a shower rather than a basin. It is best not to soak your feet in the public basin. The washed clothes should be exposed to the sun.

Coping 3: Diet

For people who need to travel frequently, the body frequently lights up the red light in the long-term irregular work and rest and diet. Especially in our stomach, irregular diet will aggravate the occurrence of stomach. Also, although business trip is not a pleasant trip, many people are happy to taste local specialty snacks. Some business travelers have to cope with the welcome dinner, which is testing their stomachs. A little carelessness may cause indigestion, even diarrhea and food poisoning. It is suggested to prepare enough drugs and antidiarrheal drugs first. Secondly, we should pay attention to proper diet. Be sure to know its sanitary condition, so as not to; Don't overeat, so as not to increase the burden on the stomach. Try to maintain the usual eating habits, pay attention to the collocation of meat and vegetables, and often eat fruits; Eat less cold and * * * food.

Coping 4: skin

"The air in the cabin is as dry as a desert." This is the knowledge of many female white-collar workers who travel frequently. It is recommended to drink as much water and juice as possible and avoid alcoholic beverages, because alcohol can easily dehydrate people. Ensure adequate sleep, and when you reach your destination, you can properly apply some moisturizing water and a mask. You can eat more Chinese cabbage, mushrooms, asparagus, leeks, garlic and shallots. Supplementing phytochemicals.

Coping 5: Sleep

Try to keep a regular life when you are on a business trip, don't stay up late and don't make yourself too tired. A good sleep during the trip is the key to ensure that business travelers have enough energy to cope with their work. If you are not used to being born in bed, you can do it yourself: lie in bed, close your eyes and breathe naturally. Then focus on the hands or feet, and the muscles of the whole body are extremely relaxed, and experience the degree of muscle relaxation with a heavy feeling. Meditate self-suggestion sentences, such as my feet are getting heavier and heavier, my lower limbs are getting heavier and heavier, and my whole body is getting heavier and heavier ... slowly, you will enter a sweet dream in this very comfortable heavy feeling experience.

Intimate reminder

Although going out is not more convenient than staying at home, you can also choose the following foods during meals to add points to your health.

You can eat more Chinese cabbage, mushrooms, asparagus, leeks, garlic and shallots to supplement phytochemicals.

Fruits: lemons, oranges, cherries, grapes, crisp pears, grapefruit and other fruits containing a lot of vitamin C can be ingested.

Whole grains: you can eat more corn, peanuts, sesame seeds, almonds, wheat germ and so on.

Vitamin C: This is an effective antioxidant, which can enhance immunity and resistance. It is recommended to take 100 mg every day.

Comprehensive vitamins: it is not easy to balance the intake of nutrients when going out, so there may be symptoms such as angular stomatitis or fatigue; At this time, you might as well bring a bottle of multivitamins and supplement or adjust the mutual utilization of nutrients every day.

How about a business trip?

Stand up and take two steps while waiting for the bus.

Sitting in the office for a long time, lacking physical activity, office workers can make up lessons when they are on a business trip. In that era when there was a car when you went out and an elevator when you entered the door, even if you were on a business trip, office workers could not go too far. In most cases, it is still lacking. What a coincidence when you are on a business trip? The reporter once interviewed Professor Hu Dayi. His business trip training experience is worth learning from our office workers.

Hu Dayi is the director of the Heart Center of Peking University People's Hospital and the chairman of the branch of Chinese Medical Association. His works are certainly scientific and authoritative. Hu Dayi often goes on business trips to attend academic conferences, giving lectures on prevention and treatment of popular science all over the country, and seeing how he takes time to exercise while on business trips.

Hu Dayi often arrives a little early for meetings in other places. Using this short time, he walked back and forth hundreds of steps around the conference room or corridor, with enough time, even thousands of steps; When going to other places by plane or train and waiting for a bus or plane, Hu Dayi will also stand up and take two steps. Hu Dayi doesn't just walk around the airport or the station. While walking, he will also pay attention to the information of his environment and enjoy the scenery on different occasions. He not only exercised, but also increased his knowledge and eyes. Doing one more thing is a pleasure!

When Hu Dayi was on a business trip, he often stuffed his backpack full and never checked it. He said that walking with a bag on your back can consume more calories in your body and reduce obesity.

Don't let "getting angry" stare at you when you are on a business trip.

It's autumn now, and the weather is dry, so business travelers get angry easily. When on a business trip, once you have dry mouth, flushed lips, fever, irritability, or a large number of red pimples on your lips, corners of your mouth, or even your face, you will probably get angry.

Getting angry is not a big deal, but it will bring trouble to business trips. The reporter has a friend, and the unit sent her to attend the ceremony in other places. When she got there, she got angry and got a few blisters on her mouth. Her expression at the ceremony was unnatural and passive. It is simple to avoid getting angry. The first thing is to drink more water. Secondly, no matter what happens, try to be calm and calm, and don't get anxious easily. It is best not to change the pre-planned itinerary, ensure adequate sleep and avoid starry nights.

When traveling, it is best to take some medicine with you in your luggage, such as Huanglian Shangqing tablets and Shuanghuanglian oral liquid, in case of emergency.

Taking bananas and pears out can prevent constipation.

In the office, the work rhythm is tense, sitting in the position for a long time, the intestine can not get full peristalsis, and constipation is easy to occur. Business trip, the rhythm is also very tense, drinking water is not as convenient as in the unit, the intestinal moisture drops, and the stool is easy to dry.

Song Guangrui, a famous Chinese medicine doctor and president of Zhengzhou Colorectal Hospital, said that his way to prevent constipation on business trip is to put bananas and pears in his luggage and eat one pear and two bananas every day. Banana has long been famous for its laxative effect. The ingredients in bananas can also protect the gastric mucosa and moisten the intestines. Pear is a cool food, which can clear away heat.

Go to the toilet if you have one. Never hold your urine.

Going out to the bathroom is a big problem. Experience tells travelers never to practice "urine holding" and go to the toilet when you see it, so as not to find the toilet if you want to pee and get sick. There are many diseases, such as prostatitis in men and urinary tract infection in women.

The prostate is located at the pelvic floor, with the bladder above and the urethra below. Men hold their urine for a long time, and the bladder oppresses the prostate, which makes the gland tissue of the prostate in an excited state for a long time, constantly congested and prone to inflammation. If women hold their urine for a long time and the bladder is full for a long time, it is easy for urine to go up to the kidney, leading to upward infection of urinary tract bacteria and even nephritis.

Don't forget to do "office exercises" when you are on a business trip.

Most office workers have symptoms of shoulder pain, headache and dizziness, which are all caused by neck and shoulder strain. Don't forget to do the "office exercises" that you often do in the office when you are on a business trip.

The first is the neck "rice word exercise". The specific method is that the head slowly draws the word "rice" in the air according to the writing strokes, which can be done for 5 cycles; Or make a head circle, turn clockwise, then turn counterclockwise, and repeat 10 times. These movements can not only relax muscles, but also speed up the blood circulation.

When traveling, standing naturally after getting up or before going to bed, keeping the posture of "looking up at the moon" for 5 seconds each time, repeating 10 times, can effectively eliminate cervical fatigue caused by bowing your head for a long time. The posture of "looking up at the moon" is just the opposite of the posture of lowering the head, which can decompress the cervical spine.

What can I do to save the health of business travelers?

Gastrointestinal health

Xiao Zhang, who is only in his early thirties this year, works in the marketing department of a pharmaceutical company. He has to run at both ends every three days. He never eats on time. Basically, he doesn't eat breakfast. He has afternoon tea for lunch (two or three in the afternoon) and supper (often busy until more than nine in the evening). Because of this, in recent years, Xiao Zhang's stomach has often upset. The main symptom is a stomachache when eating. "I feel as if something is burning in my stomach, which is very uncomfortable."

Judging from Zhang's symptoms and his eating habits, I estimate that he has a gastric ulcer. Gastric ulcer is a kind of peptic ulcer, and its main symptom is epigastric pain, which is located under xiphoid process (heart socket) or around the midline of epigastric area. The feeling of pain is mainly burning and swelling. The pain will last for half an hour to three hours after it occurs.

Besides gastric ulcer, we often encounter duodenal ulcer in clinic. Such patients often have stomachache on an empty stomach, and some people will feel pain when they sleep at night, and even wake up with pain.

There are two main reasons for these two kinds of stomach diseases, one is infection, and the other is taking non-steroidal anti-inflammatory drugs or painkillers. And long-term irregular eating like Xiao Zhang will also become an inducing factor.

way

1. Treat symptoms in time. Every business traveler should go to the hospital for systematic treatment when he has digestive system problems for the first time. With the increasing incidence of digestive system tumors, people over 40 years old should have corresponding digestive system examinations every year.

2. Take some first-aid drugs with you: stomach drugs for relieving acid and pain, antidiarrheal drugs and quininone antibiotics (patients should not use non-steroidal antibiotics because it is easy to induce gastric bleeding).

Try to ensure that you eat three meals on time. Really not good. You'd better bring some snacks such as soda crackers and nuts.

4. Try not to eat dinner. According to the operation law of human body, after 8: 00 or 9: 00 in the evening, the stomach after a busy day should have entered the rest time. If you eat supper again at this time, it will undoubtedly increase the burden on your stomach and make you more prone to all kinds of stomach diseases.

Skin health

"The air in the cabin is as dry as a desert." This is the knowledge of many female white-collar workers who travel frequently. However, the health problems brought by the cabin to business travelers are far more than skin. The most common are venous embolism of lower limbs and systemic edema.

way

Take a walk in the cabin at least every two hours, or do some simple exercise in your seat. If you stretch your arms and move your legs, stand for a while.

Drink as much water and juice as possible and avoid alcoholic beverages, because alcohol can easily dehydrate people, so don't take sleeping pills.

Take one tablet to help prevent blood clots.

Wear loose clothes and avoid tight socks and pants, because this will affect blood circulation.

Lower limbs are good for blood circulation.

Tips: White-collar workers who travel for a long time will be hurt in any aspect of their bodies, such as dark skin and unhealthy stomach. Then, if you are on a long-term business trip, come and learn the travel health tips I counted for you. It is absolutely practical wherever you go.