In nature, the different climates of the four seasons determine the different states of life. Hot spring health, so there are different moods and effects.
Spring is the season of hair growth. Spring breeze blows the green earth and everything is thriving. However, while spring brings vitality to nature, it also brings uncertainty of temperature and cold, and bacteria are prone to multiply, leading to frequent diseases. Therefore, people need to recuperate in spring.
Spa recuperation, combined with "food supplement", can make people have a healthy spring. Stretching your body in the warm spring water and staying in the nest for a winter will make you feel green. The temperature begins to get warmer in spring, but it is still cold in spring. While soaking in hot springs, you can eat more high-calorie and high-protein foods. In spring, viruses breed and the body is fragile, so it is advisable to take more vitamins from food; In spring, liver fire is strong, spleen deficiency, so eat less acidic food. Combined with the human condition, "soaking in hot springs+eating healthy meals" can get ideal aftercare.
In the winter that has just been sent away, people exercise less, and women who love beauty often find themselves richer when they step into the threshold of spring. Hot springs can come in handy if you want to lose weight. Soak in the hot spring once a day, rest for 5 minutes every 10 minute, repeat 5 times, and don't eat after soaking for an hour. Sticking to soaking for two months can generally have a significant effect.
People often think that it is not appropriate to soak in hot springs in summer, and the temperature and water temperature are very high, which makes people flinch. In fact, there are many benefits to soaking in hot springs in summer. When people soak in hot springs, the pores will open quickly and the heat in the body will be released quickly. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sweltering heat in the body and treat both the symptoms and the root causes.
Hot springs in summer can play a magical role in "treating winter diseases in summer". Traditional medical theory holds that "no sweating in summer, runny nose in autumn, toxic leaves behind all diseases, non-toxic healthy swimming". In summer, the skin is more likely to absorb nutrients in hot springs. A slightly higher temperature can make skin pores open quickly in a very short time, and excrete excess water, fat and toxins from the body, which not only makes it easier to achieve the purpose of body shaping and beauty, but also helps to enhance physical fitness and improve immunity.
In hot summer, the temperature is high, there is much rain, and the air humidity is high, so it is easy to suffer from skin diseases and gastrointestinal diseases. The human body sweats a lot, and bacteria are easy to attach and reproduce, causing skin diseases. If you often soak in hot springs, especially Chinese medicine hot spring baths (such as Mint Spring, Aixiang Spring, Caodanquan, Shouwu Spring, etc.). ), not only can kill virus and sterilize, but also can greatly reduce the chance of skin infection and regulate human body function. After soaking in hot springs, drinking a cup of green tea or scented tea has better health care effect.
Tired for a summer, finally ushered in the autumn season. With the joy of fruitful autumn harvest, soak in hot spring water contentedly to make up for your tired body. Or in the afternoon when the sky is high and the clouds are light, or in the night when the moon stars are sparse, soak in the hot spring aerosol transpiration, so that your heart is like a wild crane and you can regain your strong body in laziness. As the saying goes, "spring is sleepy and autumn is lacking" is the truth.
Soaking in hot springs in winter can not only relieve stress, but also purify the body and mind, and make the face rosy and the skin smooth. Many people call hot springs "beauty soup". The winter climate is cloudy and cold, and people's activities are less, which is easy to cause blood stasis and poor meridians. Soaking in hot springs can strengthen blood circulation and relax muscles and tendons. It is well known to soak in hot springs in winter to detoxify and nourish the skin.
The author is a practitioner in the hot spring tourism industry, devoted to sharing hot spring culture and tourism knowledge, and occasionally showing off my little circle!