1, pay attention to protect your eyes.
Working in front of the computer for a long time will make your eyes feel very tired. The best way to protect your eyes is to use them less. After half an hour in front of the computer, you need to look at the distance for at least 20 seconds to divert your attention, or close your eyes and have a rest. If you continue to use your eyes 1 min, it is recommended to rest your eyes for 5 minutes.
2. Improve the office environment
The office space is small and the indoor air quality is poor. Some environmental protection products can be used to improve the air, such as adding some green plants and air fresheners. If you sit by the window, you can open more windows to let the indoor air circulate and ventilate. At the same time, you can decorate your office position a little, keep your desk clean and tidy, and let yourself work happily.
3. Avoid sedentary and prevent spinal diseases.
We have muscle traction around our spine. Properly adjusting the strength of some muscle traction can make our body bend forward, backward and left and right at will. When we are in a fixed position for a long time, some muscles around the spine will be tired because of excessive tension, which will lead to backache. Over time, it may cause cervical or lumbar diseases. Therefore, people who sit in the office for a long time should avoid being in a certain fixed posture, change their posture frequently, and insist on doing exercise at work, which will help prevent spinal diseases.
Step 4 protect your wrists and fingers
People who have been typing keyboards and using mice for a long time have a deep understanding. Before you know it, your fingers and wrists will be very sore. You can massage your fingers and wrists regularly with some wrist protection gadgets. Don't keep the same posture for too long, pay attention to rest.
5. Take a nap during lunch break.
As the saying goes, "if you don't sleep at noon, you will collapse in the afternoon." Don't underestimate the short 20-minute lunch break. At this time, as long as you have a good rest, you can let your brain rest and recover effectively, and let your afternoon work be in a good state.