As follows: the first pestle, the second pestle, the third pestle, four stars for the fight, five inverted nine oxtails, Liu claws flashing wings, seven or nine ghosts pulling sabre, eight or three sets of landing, Kowloon claws, ten crouching tigers pouncing on food, eleven bows and twelve tails falling.

With a calm heart, God can be serene, wash and filter his heart, and his heart will be pure and respectful. The head and neck, shoulders, arms, chest, abdomen, buttocks, thighs, calves and feet are relaxed from top to bottom, and all joints and internal organs of the whole body are relaxed, so that the body has no tension, the mind has no distractions and the spirit is adducted.

The origin of the bible

In the collection of books in the school auditorium in the Qing Dynasty and Cheng Lizhong's works, Ling Yankan thinks that Yijinjing was written by Taoists in Tiantai, Zi Ning in the Ming Dynasty under the guise of Buddhism. Of course, there are other opinions, right and wrong, and there is no consensus.

Yijinjing is mostly China traditional health-preserving kungfu, such as guidance, massage and breathing. At present, the earliest version of Yijinjing is Shaolin Yijinjing written by Zhang Lai in Daoguang period. Among them, there is a postscript to Yijinjing Yi written by a Taoist priest, saying that this book was handed down in Shao and Huang dynasties, listing terms such as Zen, patriarchal clan, sophistry, clear knot and muddy water, which is obviously written by Ming people.