In the spring with changeable climate and frequent smog, carrot is a kind of food that conforms to the season and healthy fashion trend. The nutritional value of carrot is also high, and its β -carotene can prevent cardiovascular and cerebrovascular diseases, regulate blood lipid and blood pressure, and scavenge free radicals. Moreover, beta-carotene can also be converted into vitamin A in the body, which can maintain the function of retina and epithelial tissue, is good for eyes and is a very healthy food. However, it should be noted that the most nutritious way to eat carrots should be fried, because if eaten raw, there is very little carotene that can be absorbed by the body.

2. Soybean sprouts

In spring, everything recovers, and you should eat more foods that have yang. Eating soybean sprouts often in spring is beneficial to the growth of body yang. In spring, the wind is strong and dry, the metabolism is vigorous, and oral ulcers are prone to occur, which is related to vitamin B2 deficiency. Soybean sprouts are rich in vitamin B2, which is a good food for preventing and treating oral ulcers in spring. How to eat soybean sprouts is also quite casual. You can fry it, blanch it and cool it, or put it in the soup.

3. shepherd's purse

Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In Chinese medicine, shepherd's purse can help prevent many common diseases in spring. Therefore, eating some shepherd's purse properly in spring is of great help to the body.