Beauty is mainly aimed at: headache and tinnitus. Operation method: Rub the palms of both hands several times to make the palms warm, then put your fingers backwards, starting from your forehead and returning to your neck through the back of your head. Do it several times in the morning and evening. Function: There are many important acupoints on the head, which can improve eyesight and prevent headache and tinnitus. Eye movement is mainly aimed at: myopia, relieving eye fatigue. Operation method: Method 1: Close your eyes or turn with your eyes, and turn clockwise left, up, right and down first; Then turn your eyes counterclockwise. Repeat 3 times. Method 2: Rub your hands for 36 times and apply the hot palm to your eyes. Function: It can improve eyesight, treat myopia and relieve eye fatigue, especially suitable for people who often play mobile phones and have tired eyesight. Knocking teeth is mainly aimed at: toothache and tooth decay. How to operate: Let's close our mouths slowly and knock our teeth 30 ~ 50 times at a time, but not too hard. Be sure to make a sound when you knock your teeth. Efficacy: Gently tapping can enhance gastrointestinal absorption and prevent toothache, tooth decay and tooth degeneration. Shu Yujin (saliva) mainly aims at: prolonging life and strengthening the stomach. Operation method: Method 1. Close your mouth slightly, stick out your teeth with your tongue, start from the top, turn left slowly, turn 12 times, and then swallow saliva. Then start from the top and do it again in the opposite direction. Method 2: the mouth is slightly closed. This time, the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, swallow saliva, and then do it again in the opposite direction. When swallowing saliva, try to imagine taking saliva to Xiadantian. Efficacy: "Saliva is the liquid of the kidney", so doing this action often can strengthen the stomach and prolong life. The eardrum is mainly aimed at: improving listening and memory. Operation method: Cover your ears with your palm, press inward hard, and then let go. There should be a "jump", repeated 10 times. Function: this action is done before and after going to bed every day, which can enhance memory and listening. Frequent face washing is mainly aimed at: beauty wrinkle removal. Operation method: Rub your hands 36 times, and then sweep your face up and down after warming your hands. Function: Doing this action often can make your face ruddy and shiny without wrinkles. Shake your head mainly for: cervical spondylosis. Operation method: Hands rested on her hips, eyes closed, head lowered, and slowly twisted to the right until she returned to her original position once, * * * 6 times, and repeated in the opposite direction. Function: Doing this action often can make your mind flexible and prevent cervical hyperplasia. However, be careful to take your time, or you will faint. Lumbar swing is mainly aimed at: low back pain and lumbar disc herniation. Operation method: body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. The right hand in front taps the lower abdomen gently, and the left hand behind taps the Mingmen point gently. Repeat in the opposite direction. Do it at least 50 times, preferably 100 times. Efficacy: This action can strengthen stomach and kidney, and prevent indigestion, stomachache, lumbago and lumbar disc herniation. Abdominal rubbing is mainly aimed at constipation and abdominal distension. Operation method: rub hands 36 times. After your hands are warm, cross your hands and rub clockwise around your navel. When your body is a clock. Knead from small to large, do it 36 times. Function: This action can help digestion, absorption, constipation and abdominal distension. Gu Dao (levator ani) mainly targets at chronic diarrhea and premature ejaculation in men. Operation method: lift the anus when inhaling, that is, tighten the muscles of * * * *. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. This action can be practiced at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud regimen of Qianlong. Efficacy: This method has the efficacy of ascending middle-qi and arresting diarrhea, and has a good effect on male chronic diarrhea for a short time. Knee torsion is mainly aimed at: knee pain. Operation method: put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right for 20 times each. Function: This action can strengthen the knee joint and has a good health care effect on the rehabilitation of knee joint diseases such as arthritis, bone spur and rheumatism. Regular walking is mainly aimed at: helping digestion and absorption. Operation method: hold your chest out and take a walk easily. It is best to have no distractions and enjoy the scenery along the way. Function: People often say, "Take a walk after dinner and live to ninety-nine." Foot rubbing is mainly aimed at insomnia, dreaminess and hypertension. Operation method: 1. Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then wipe the heel down for a while, * * * do it 36 times. 2. Rub Yongquan point in the center of the foot with two thumbs in turn, * * * for 100 times. Function: Doing this action often can cure insomnia, lower blood pressure and eliminate headache.