1, you can eat more foods rich in vitamin E, such as beans, which contain natural soybean isoflavones and are good for the ovaries. There are also soybeans and black beans, among which black beans are the beans with the highest phytoestrogens.

2, Pueraria lobata, Pueraria lobata is rich in isoflavones that can simulate human estrogen, and it is highly valued in the health care fields in Europe, America and Japan.

3, you can take vitamin C, vitamin E and carotene, which can effectively delay aging.

4. Hawthorn, containing maslinic acid, lipoic acid and citric acid, has the functions of dilating blood vessels, improving microcirculation and lowering cholesterol. It is recommended to take it after meals.

5, fish, shrimp and other low-fat high-quality protein and low-fat dairy products are also good for ovarian maintenance.

Premature ovarian failure is related to the decrease of estrogen. Women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women's ovaries more energetic. With the increase of age, estrogen in the body is constantly losing, and insufficient estrogen secretion in the body may lead to premature ovarian failure.

Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen level in women. It is called phytoestrogen. Jin Chaoan is a representative of this. Two packs a day can fundamentally supplement estrogen and regulate the endocrine balance in the body, which is the best choice for women to supplement estrogen.