Postpartum women need to pay attention to diet and supplement nutrition. Red bean porridge is a good choice. Not only delicious, but also has the effect of enriching blood. In order to enhance the nourishing effect, it is suggested to add red dates and tremella to red bean porridge, which is more delicious and nutritious. Before cooking red bean porridge, there is a trick. You can soak red beans in warm water for one night, or freeze them and cook them with rice, which will cook them better.

Various health porridge products

In addition to red bean porridge, pregnant women can also choose other health nourishing porridge, such as eight-treasure porridge, longan lotus seed porridge, millet porridge and so on. These porridge can replenish qi and blood, and long-term consumption can make maternal milk more abundant.

Drink more soup.

Drinking more soup is also a good choice. Duck or chicken can be used as soup, and medlar and jujube can be added, which not only increases nutrition, but also promotes milk secretion.

Pay attention to your diet.

In the maternal diet, we should pay attention to balanced nutrition, eat more foods rich in protein and vitamins, and avoid greasy and spicy foods. This can not only ensure the health of the parturient, but also provide adequate nutrition for the baby's growth.