Autumn health tea 1. radish tea
Ingredients: white radish 100g, 5g of tea, a little salt.
Practice: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), and then pour the tea into the radish juice for 5 minutes. Twice a day, unlimited time.
Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
Autumn health tea II. Orange black tea
Ingredients: 3 ~ 6g of orange peel and 5g of green tea.
Practice: brew with boiling water, steam in a pot for 20 minutes, daily 1 dose, and take it at any time.
Efficacy: This tea has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn.
Autumn health tea III. Tremella fuciformis lotus seed tea
Materials: Auricularia auricula 15 g, dried lotus seed 30 g, dried lily 30 g, red dates 6 g, rock sugar 3 g, water 1500 ml.
Exercise:
1, tremella and dried lotus seeds are washed with soft water, and dried lily is soaked in warm water.
2, tremella into the pot, add 1500 ml water to boil, simmer for 30 minutes, add lotus seeds, lilies and red dates, simmer for 20 minutes, and then add rock sugar to cook for 3 minutes.
Efficacy: nourishing yin and moistening lung, strengthening spleen and stopping diarrhea, and chronic cough due to lung dryness.
Autumn health tea iv. Lily dongcha
Materials: lily 30 ~ 60g, winter flower 10 ~ 5g, and appropriate amount of rock sugar.
Practice: Put the two herbs together in a casserole, soak them in clear water for half an hour, and then fry them twice with big fire and small fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar.
Efficacy: Winter flowers are pungent and warm, which is a good medicine for moistening lung and relieving cough. In traditional Chinese medicine prescriptions, the utilization rate of winter flowers is very high, which is mainly suitable for chronic cough due to lung deficiency and expectoration due to lung cold. Lily winter scented tea is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.
Autumn health tea V. Mulberry tea
Ingredients: 9 grams of mulberry leaf, almond, Adenophora adenophora, 9 grams of Fritillaria, 9 grams of lobster sauce, 6 grams of gardenia, and 30 grams of pear peel.
Practice: put all the above materials into the pot and fry with water instead of tea.
Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Treat autumn dryness caused by dry climate in autumn, such as dry cough without phlegm, headache and fever.
Autumn health tea. Rose mint tea
Ingredients: 4~5 dried rose buds, a little mint.
Practice: put the dried rose and mint into the cup and cover it with 10~ 15 minutes. The refreshing effect will be better when the tea is cold.
Efficacy: People's emotions tend to fluctuate when the seasons change. Roses are often deeply loved by office women, and have the functions of promoting blood circulation to remove blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.