? Do not eat sugar, oil, fat or salt. As they say, disease is free! For example, intake of high sugar, high fat and high salt will make cholesterol stick to the wall of blood vessels, harden arteries and block blood vessels. From the perspective of traditional Chinese medicine, sweet taste into the spleen, too sweet will hurt the spleen, sugary food will hurt the spleen, high fat will worsen the transport function of the spleen and hurt the spleen, and too salty will lead to congestion.
? Don't stay up late. If you stay awake for a long time, the secretion and circulation of hormones in the body will be disordered, and the tension of the cardiovascular and cerebrovascular systems will increase. From the point of view of traditional Chinese medicine, when the spleen will be damaged, qi and blood will be weak, lung will be damaged, blood vessels will be damaged, and imbalance will inevitably affect the health of blood vessels. Look at those who have maintained their mental state for a long time. Blood vessels are generally blue and white and look tired. Now they are black EULAN SPA01, mentally weak and lacking in energy and physical strength.
? No smoking. Harmful substances in cigarettes can induce coronary heart disease spasm and thrombosis caused by coronary atherosclerosis. From a medical point of view, smoking will damage the lung and lung body fluids, which will inevitably reduce the local respiratory resistance and white pulse function of the lung, leaf tail and lung.
? Do more aerobic exercise. Swimming, dancing, cycling, yoga and Tai Chi are all good choices. The simplest and most active walking will also increase the endurance of blood vessels. Life comes from fire, you can make a fire. Regular exercise is good for blood vessel health.
? Be in a good mood. Many cardiovascular and cerebrovascular diseases are related to mood swings. This is a kind of peace of mind, which is very important for vascular health. We decided to make it boring. From the perspective of traditional Chinese medicine, compassion is peace of mind, and the heart is the master of the five internal organs. Yes, you can dig the liver, transport the spleen, transport the lungs into the white veins, regulate the qi by the kidney, and balance the five internal organs, so that the blood vessels will be healthy.
No disease is formed in an instant, so we should pay attention to our lifestyle in our daily life.