Five flavors are hidden in the stomach and nourish the five internal organs. Stomach, the sea of water and valley, the source of six fu organs. It is based on the smell of the five internal organs, all from the stomach.
Eat breakfast in the morning to nourish the body; This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
Spleen and stomach are both exterior and interior. The digestion of stomach depends on the function of spleen, and the function of spleen also depends on the support of appetizing. The interaction between spleen and stomach can produce enough qi and blood. Many people with bad stomachs not only lose weight, but also often look depressed, which is caused by insufficient metabolism of qi and blood.
Stomach Meridian of Foot Yangming originates from both sides of the alar (Xiang Ying point), goes up to the nasal root, intersects with the sun meridian outside the foot, goes down along the lateral side of the nose (bearing air pockets), enters the upper gum, goes back to the mouth and lips, goes down to the chin and lip groove of the pulp (ren mai), goes back to the chin, goes out of the big chin, and goes up to the front of the ear along the mandibular angle. The facial branches run from the front of the big face to the face, enter the pelvic cavity along the throat, and descend through the diaphragm, belonging to the stomach and connecting with the spleen; When the pelvis is missing, the straight veins pass through the nipple, descend to the umbilicus and enter the airflow on both sides of the abdomen; The branch of the lower gastric orifice meets the downward air impulse in the abdomen, then goes down to the epiphyseal pass, reaches the rabbit's site, goes down to the knee, goes down through the tarsal bone along the lateral front edge of the tibia, and enters the lateral end of the second toe (the inner point); Gaskin branch branches from 3 inches below the knee (Zusanli point) and enters the lateral side of the middle toe of the foot; Branches of the tarsal part of the foot originate from the tarsal bone (Chongyang point), enter the medial end of the big toe (Bai Yin point), and meet the spleen meridian of the foot Taiyin.
Stomach meridian of foot Yangming is mainly distributed from head to toe, and the head, chest and abdomen and anterolateral lower limbs are the main distribution areas. Judging from the symmetrical trajectory on both sides, it looks like a fork with a strange shape, which has the feeling of bronze ware in the Warring States period.
The acupoints of the stomach meridian of Foot Yangming include Chengqi, Sibai, Juxiu, Cang Di, Daying, Buche, Xiaguan, Head and Tail, Ren Ying, Sudden Water, Gas Injection, Lack of Pot, Qihu, Cang, Fang Zhang, False Window, Breast, Breast Root, Endure, Chengman, Two Doors, Closed Door and Too Full.
1, bear cavitation, eradicate dark circles.
2. Sibai point, the main point of eye exercises.
3, Juxiu point, attending facial paralysis
4, pits, smooth wrinkles around the corners of the mouth.
5, Daying point, toothache is not afraid of illness
6. Cheek points to prevent facial wrinkles.
7, Xiaguan point, treat toothache and tinnitus.
8, head point, cure facial spasm.
9, people welcome points, two-way adjustment of blood pressure.
10, Shuitu acupoint, treating chronic pharyngitis.
1 1, qi absorbs blood and nourishes the lungs to prevent colds.
12, lack of pelvic points, cough and wheezing are no longer troublesome.
13, Qihu point, a good helper to stop burping.
14, warehouse point, asthma click.
15, unnamed point, thoracotomy and anti-inflammation.
16, yingchuang point, chest health point
17, Ruzhong point, eye tumor removed, none left.
18, Rugen point, making breasts healthier.
19, integral is not allowed to deal with stomach diseases.
20, Chengman point, treat stomach pain and gastritis.
2 1, Liangmen point to prevent gastroptosis.
22, close the door, looking for it because of gastrointestinal discomfort.
23, Taiyi point, nausea and irritability according to Taiyi
24, slippery meat door, the secret of a beautiful figure
25, Tianshu point, diarrhea and constipation are all done.
26. Aihao point relieves lower abdominal pain.
27, big giant point, care for men's health.
28. Waterway points are health care points for women.
29, return to the topic, dealing with male and female reproductive problems.
30, Qi Chong point, find holes for male and female reproductive problems
3 1, chasing points, improving numbness of lower limbs.
32, Fu rabbit point, relieve knee cold waist and hip pain.
33, Yin Shi point, a good helper to lower blood sugar.
34, Liangqiu point, the most effective to deal with intractable stomach pain.
35, the tip of the calf, treat knee arthritis.
36, Zusanli point, natural nutritional supplements
37. Moxibustion can treat gastrointestinal diseases at Juxu point.
38, mouth point, make the stomach stronger.
39. Xiajuxu point is suitable for gastrointestinal diseases.
40, Fenglong point, often scraping can eliminate dampness and phlegm.
4 1, Jiexi point, promoting blood circulation
42, Chongyang point, in addition to bloating, increase appetite.
43, depression point, treat chronic gastritis gastroptosis.
44, Neiting point, the most effective treatment of oral fire.
45, Li Dui point, quickly stop vomiting.
Beating the stomach meridian along the meridian can stimulate the internal organs of the chest and abdomen, promote the blood circulation of the body, thus strengthening metabolism, avoiding the blockage of the meridian due to lack of exercise, alleviating the problems of stagnant water such as edema and ascites, thus promoting the digestive function of the body, making people's stomachs better and better, and making people look better, which can play the role of beauty beauty.
The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function. -Deficiencies: indigestion, flatulence and loss of appetite, facial edema, burping, stomachache, diarrhea or vomiting after meals.